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- Firm texture; rich, nutty flavor
- Traditional grain of Egypt
Product Details
- Firm texture; rich, nutty flavor
- Traditional grain of Egypt
Kamut is an ancient variety of wheat that was only recently rediscovered by modern-day farmers. The firm texture and rich, nutty flavor make this heirloom grain a great addition to pilafs, soups, stews and salads. Bob's Red Mill Kamut is a nutritious source of protein, iron and fiber and is very versatile in the kitchen.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Nutrition Facts
Servings Per Container About 15
Serving Size ¼ cup (45 g)
Amount Per Serving
Calories 170
| % Daily Value* | |
|---|---|
| Total Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 5g | 18% |
| Total Sugars 0g | |
| Added Sugars 0g | 0% |
| Protein 7g | |
| Vitamin D 0mcg | 0% |
| Calcium 11mg | 0% |
| Iron 2mg | 10% |
| Potassium 217mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic Whole Grain Kamut® Khorasan Wheat.
Allergen Information:
CONTAINS Wheat
Certifier:
Certified Organic by QAI Non-GMO Project Verified
Trademark:
Kamut® is a registered trademark of Kamut International, Ltd.
Suggested Use:
BASIC COOKING INSTRUCTIONS, Stovetop: For best results, soak 1 cup Kamut® berries in water overnight, then drain. Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add Kamut®, return to a boil, then reduce heat to medium-high and boil uncovered until soft, 40-60 minutes. Drain off cooking water, then serve., Slow Cooker: Place 1 cup rinsed Kamut® berries, 6 cups water and 1 tsp salt in a slow cooker. Cook on low for 5-6 hours or high for 3 hours. Drain excess water and serve., Multi-Cooker: Place 1 cup rinsed Kamut® berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 45 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings. , Recipe on back.
Other Information:
USDA ORGANIC, KOSHER PAREVE, 100% WHOLE GRAIN, Resealable Package
Storage Instructions:
Store in a cool, dry place.
Sku:
BOB412