Nutrition Facts

about 12 servings per container


Serving size		3 Tbsp (31 g)

Amount per serving

Calories

170

% Daily Value *


Total Fat 11 g	14%
Saturated Fat 1 g	5%
Trans Fat 0 g
Polyunsaturated Fat 7 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg	0%
Sodium 10 mg	0%
Total Carbohydrate 10 g	4%
Dietary Fiber 8 g	29%
Total Sugars 0 g
Includes 0 g Added Sugars	0%
Protein 6 g
Vitamin D 0 mcg	0%
Calcium 56 mg	4%
Iron 2 mg	10%
Potassium 269 mg	6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Organic Whole Flaxseed.

5,790 mg of omega-3s per serving.

Flaxseeds can be ground by putting a few tablespoons into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs.

Manufactured in a facility that also uses tree nuts and soy.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Certified Organic by QAI

Tested and confirmed Gluten Free in a quality control laboratory.
GLUTEN FREE
SOURCED Non-GMO PLEDGE
USDA ORGANIC
KOSHER-PAREVE
Resealable Package

Bob's Red Mill

Organic Whole Flaxseed

Bob's Red Mill

Organic Whole Flaxseed

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