Nutrition Facts

about 16 servings per container


Serving size		½ cup (55g)

Amount per serving

Calories

210

% Daily Value *


Total Fat 3 g	4%
Saturated Fat 0.5 g	3%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 38 g	14%
Dietary Fiber 6 g	21%
Total Sugars 1 g
Includes 0g Added Sugars	0%
Protein 7 g
Vitamin D 0mcg	0%
Calcium 14 mg	2%
Iron 2mg	10%
Potassium 186mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Organic Whole Grain Oats.

Manufactured in a facility that also uses tree nuts and soy.

MAKE THE WORLD'S BEST OATMEAL® AT HOME:

Bring water and salt to a boil. Add Extra Thick Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes.

SERVINGS • OATS • WATER • SALT

1 Serving • ½ cup • 1 cup • pinch
2 Servings • 1 cup • 2 cups • ¼ tsp
3 Servings • 1½ cups • 3 cups • ¼ tsp
4 Servings • 2 cups • 4 cups • ½ tsp
MICROWAVE INSTRUCTIONS:

In a large bowl, combine ½ cup Extra Thick Rolled Oats, 1 cup water and a pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Certified Organic by QAI

Bob's Red Mill products labeled Gluten Free are batch tested in a quality control laboratory.
100% WHOLE GRAIN
GLUTEN FREE
USDA ORGANIC
KOSHER-PAREVE

Bob's Red Mill

Gluten Free Organic Thick Rolled Oats

Bob's Red Mill

Gluten Free Organic Thick Rolled Oats

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