- Whole grain source of protein and fiber
- 100% whole grain
- Good source of fiber
For many, a healthy diet has at its base whole grains and foods made with whole grains. Bob's Red Mill Whole Grain Oat Flour is a great way to add whole grains to the base of your healthy diet. Not only are oats a good source of protein and dietary fiber, they may also help support healthy cholesterol levels already within the normal range. Like most all Bob's Red Mill products, this bag of oat flour comes with some great new recipes to try at home.
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Nutrition Facts
about 19 servings per container:
|
Serving size |
1/4 cup (30 g) |
|
|
Amount per serving Calories |
120 |
|
% Daily Value *
| Total Fat 2 g | 3% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 22 g | 8% |
| Dietary Fiber 3 g | 11% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 4 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 13 mg | 2% |
| Iron 1 mg | 6% |
| Potassium 107 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Whole Grain Oats.
Recipe on packaging
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
- Resealable Package
- NON GMO Project VERIFIED
- KOSHER PAREVE
- 100% WHOLE GRAIN
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Oat Flour
Makes good muffins Seems like a good quality.