Nutrition Facts

6 servings per container


Serving size		1 packet (45g)

Amount per serving

Calories

180

% Daily Value *


Total Fat 3 g	4%
Saturated Fat 0.5 g	3%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 100 mg	4%
Total Carbohydrate 31 g	11%
Dietary Fiber 4 g	14%
Total Sugars 0 g
Includes 0g Added Sugars	0%
Protein 5 g
Vitamin D 0mcg	0%
Calcium 15mg	2%
Iron 2mg	10%
Potassium 163mg	4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Oat blend (whole grain oats, oat bran), sea salt.

DIRECTIONS

Stovetop

Bring 2/3 cup water to a boil.
Add oats, reduce heat to medium low and cook for 2-3 minutes, stirring occasionally, until water is absorbed.
Remove from heat and let stand for 2-3 minutes. If desired, add 1 Tbsp hot water to adjust texture to taste. Stir well before eating.

Boiling Water

Place oats in a heatproof bowl and add 1/2 cup boiling water.
Stir, cover and let stand for 3-5 minutes. If desired, add 1 Tbsp hot water to adjust texture to taste. Stir well before eating.

Microwave

Place oats in a microwave- safe bowl and add 1/2 cup water.
Stir, cover and microwave on high for 1- 1 1/2 minutes, stirring every 30 seconds.
Let stand for 30-60 seconds. If desired, add 1 Tbsp hot water to adjust texture to taste. Stir well before eating

Caution: Bowl and contents will be hot. Microwaves vary. Adjust cooking time as needed.

Store in a cool, dry place.

Bob's Red Mill

Instant Oatmeal - Classic

Bob's Red Mill

Instant Oatmeal - Classic

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