Nutrition Facts

about 19 servings per container:


Serving size		1/2 cup dry (48 g)

Amount per serving

Calories

190

% Daily Value *


Total Fat 3.5 g	5%
Saturated Fat 0.5 g	3%
Trans Fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 32 g	11%
Dietary Fiber 5 g	20%
Soluble Fiber 1.6 g
Insoluble Fiber 3.4 g
Sugars 1 g
Protein 7 g
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Oats.

Manufactured in a facility that also uses tree nuts and soy.

BASIC COOKING INSTRUCTIONS Bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup of Bob's Red Mill® Gluten Free Rolled Oats, reduce heat and cook for 10 to 20 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand for a few minutes. Enjoy. Makes 2 servings.

IN THE MICROWAVE Combine ½ cup oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for two minutes. Enjoy. Makes one serving.

Additional recipes and serving suggestions listed on package.

*Please be advised that a small percentage of people with celiac disease may not tolerate even the purest of oats. If you are unsure whether oats are suitable for your diet, please check first with your health advisor before eating them.

keeps best refrigerated or frozen

FREE of PRESERVATIVES AND CHEMICAL ADDITIVES
100% WHOLE GRAIN
WHEAT FREE
GLUTEN FREE
DAIRY FREE
R5 ELISA CERTIFIED
KOSHER-PAREVE

Bob's Red Mill

Gluten Free Old Fashioned Rolled Oats

Bob's Red Mill

Gluten Free Old Fashioned Rolled Oats

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