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- Makes a creamy porridge
- Made with flax
- Excellent source of fiber
Product Details
- Makes a creamy porridge
- Made with flax
- Excellent source of fiber
Bob's Red Mill 7 Grain Hot Cereal is a creamy porridge carefully milled from a unique blend of flavorful whole grains. Top this incredible cereal with dried fruit and nuts for a delicious start to the day that will keep you satisfied all morning. A natural source of fiber and other nutrients, this favorite features wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Nutrition Facts
Servings Per Container 16
Serving Size ¼ cup (43 g)
Amount Per Serving
Calories 160
| % Daily Value* | |
|---|---|
| Total Fat 1.5 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 32 g | 12% |
| Dietary Fiber 6 g | 21% |
| Total Sugars 1 g | |
| Added Sugars 0 g | 0% |
| Protein 6 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 17 mg | 2% |
| Iron 2 mg | 10% |
| Potassium 167 mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Whole Grain Triticale, Pearled Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed
Allergen Information
CONTAINS: Wheat
Suggested Use:
BASIC COOKING INSTRUCTIONS, Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes., SERVINGS • CEREAL • WATER • SALT, 1 Serving • ¼ cup • ¾ cup • pinch, 2 Servings • ½ cup • 1 ½ cups • 1/8 tsp, 3 Servings • ¾ cup • 2 ¼ cups • ¼ tsp, 4 Servings • 1 cup • 3 cups • ¼ tsp, Microwave Combine ¼ cup cereal, ¾ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir., ~Makes 1 serving., Slow Cooker Combine 3 cups water, ½ tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2 ½ hours. Stir well and serve., ~ Makes 4 servings.
Storage Instructions:
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Other Information:
Resealable Package