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Product Details
Supplement Facts
Nutrition Facts
about 16 servings per container
Serving size
¼ cup (43 g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 1.5 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 32 g 12% Dietary Fiber 6 g 21% Total Sugars 1 g Includes 0 g Added Sugars 0% Protein 6 g Vitamin D 0 mcg 0% Calcium 17 mg 2% Iron 2 mg 10% Potassium 167 mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Whole Grain Triticale, Pearled Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.
CONTAINS: Wheat
BASIC COOKING INSTRUCTIONS
Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.
SERVINGS • CEREAL • WATER • SALT
1 Serving • ¼ cup • ¾ cup • pinch
2 Servings • ½ cup • 1 ½ cups • 1/8 tsp
3 Servings • ¾ cup • 2 ¼ cups • ¼ tsp
4 Servings • 1 cup • 3 cups • ¼ tsp
Microwave Combine ¼ cup cereal, ¾ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir.
~Makes 1 serving.
Slow Cooker Combine 3 cups water, ½ tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2 ½ hours. Stir well and serve.
~ Makes 4 servings.
Store in a cool, dry place.
Keeps best refrigerated or frozen after opening.
- KOSHER PAREVE
- NON GMO Project VERIFIED
- Resealable Package
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