

- Makes a creamy porridge
- Made with flax
- Excellent source of fiber
Bob's Red Mill 7 Grain Hot Cereal is a creamy porridge carefully milled from a unique blend of flavorful whole grains. Top this incredible cereal with dried fruit and nuts for a delicious start to the day that will keep you satisfied all morning. A natural source of fiber and other nutrients, this favorite features wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.
Loading...
Nutrition Facts
about 16 servings per container
Serving size |
¼ cup (43 g) |
Amount per serving Calories |
160 |
% Daily Value *
Total Fat 1.5 g | 2% |
Saturated Fat 0 g | 0% |
Trans Fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 0 mg | 0% |
Total Carbohydrate 32 g | 12% |
Dietary Fiber 6 g | 21% |
Total Sugars 1 g | |
Includes 0 g Added Sugars | 0% |
Protein 6 g | |
Vitamin D 0 mcg | 0% |
Calcium 17 mg | 2% |
Iron 2 mg | 10% |
Potassium 167 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Whole Grain Triticale, Pearled Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.
CONTAINS: Wheat
BASIC COOKING INSTRUCTIONS
Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.
SERVINGS • CEREAL • WATER • SALT
1 Serving • ¼ cup • ¾ cup • pinch
2 Servings • ½ cup • 1 ½ cups • 1/8 tsp
3 Servings • ¾ cup • 2 ¼ cups • ¼ tsp
4 Servings • 1 cup • 3 cups • ¼ tsp
Microwave Combine ¼ cup cereal, ¾ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir.
~Makes 1 serving.
Slow Cooker Combine 3 cups water, ½ tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2 ½ hours. Stir well and serve.
~ Makes 4 servings.
Store in a cool, dry place.
Keeps best refrigerated or frozen after opening.
- KOSHER PAREVE
- NON GMO Project VERIFIED
- Resealable Package
Ratings and Reviews
Reviews containing references to a state of disease (e.g., pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.) cannot be published. We value your input and look forward to hearing about your personal product experiences. Be sure to explain why you like or dislike the product and focus on the product's features. To meet our publishing standards, please refrain from including the following in your review:
- Language referencing a state of disease (including but not limited to references to pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.)
- Obscene or discriminatory language
- Critical or inappropriate comments about other reviews and shoppers
- Advertising, spam, references to other websites or retailers
- Personal information such as email addresses, phone numbers or physical addresses
All reviews are subject to our Terms of Use. We reserve the right to remove non-compliant reviews language. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.
7 Grain Back in the Bowl
I have enjoyed Red Mill 7 Grain for years. Glad to have found Swanson as a supplier when my local grocery stopped stocking it.Great product
Great product for baking bread! Fresh and yummy. Great price too!Bob's Red Mill 7 Grain Hot Cereal
Full of whole grain flavor and easy to make.I love to mix it with different kinds of fruit for extra flavor.