- Makes a creamy porridge
- Made with flax
- Excellent source of fiber
Bob's Red Mill 7 Grain Hot Cereal is a creamy porridge carefully milled from a unique blend of flavorful whole grains. Top this incredible cereal with dried fruit and nuts for a delicious start to the day that will keep you satisfied all morning. A natural source of fiber and other nutrients, this favorite features wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.
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Nutrition Facts
about 18 servings per container
|
Serving size |
¼ cup (40 g) |
|
|
Amount per serving Calories |
150 |
|
% Daily Value *
| Total Fat 1 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 30 g | 11% |
| Dietary Fiber 6 g | 21% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 5 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 16 mg | 2% |
| Iron 2 mg | 10% |
| Potassium 162 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Whole Grain Triticale, Pearled Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.
BASIC COOKING INSTRUCTIONS
Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.
SERVINGS • CEREAL • WATER • SALT
1 Serving • ¼ cup • ¾ cup • pinch
2 Servings • ½ cup • 1 ½ cups • 1/8 tsp
3 Servings • ¾ cup • 2 ¼ cups • ¼ tsp
4 Servings • 1 cup • 3 cups • ¼ tsp
Microwave Combine ¼ cup cereal, ¾ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir.
~Makes 1 serving.
Slow Cooker Combine 3 cups water, ½ tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2 ½ hours. Stir well and serve.
~ Makes 4 servings.
CONTAINS: Wheat
Store in a cool, dry place.
Keeps best refrigerated or frozen after opening.
- Resealable Package
- Whole Grain
- Excellent Source of Fiber
- NON GMO Project VERIFIED
- KOSHER PAREVE
Ratings and Reviews
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All reviews are subject to our Terms of Use. We reserve the right to remove non-compliant reviews language. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.
Bob's Red Mill 7 Grain Hot Cereal
Full of whole grain flavor and easy to make.I love to mix it with different kinds of fruit for extra flavor.best hot cereal
My favorite cereal.Great Product.
GREAT PRODUCT. like the taste and makes great whole grain bread. will buy again.wonderful
A hearty smooth hot breakfast cereal. Great taste. The kind of Hot breakfast I remember from the 1950’s.