- Makes a creamy porridge
- Made with flax
- Excellent source of fiber
Bob's Red Mill 7 Grain Hot Cereal is a creamy porridge carefully milled from a unique blend of flavorful whole grains. Top this incredible cereal with dried fruit and nuts for a delicious start to the day that will keep you satisfied all morning. A natural source of fiber and other nutrients, this favorite features wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.
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Nutrition Facts
about 16 servings per container
|
Serving size |
¼ cup (43 g) |
|
|
Amount per serving Calories |
160 |
|
% Daily Value *
| Total Fat 1.5 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 32 g | 12% |
| Dietary Fiber 6 g | 21% |
| Total Sugars 1 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 6 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 17 mg | 2% |
| Iron 2 mg | 10% |
| Potassium 167 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Whole Grain Triticale, Pearled Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.
CONTAINS: Wheat
BASIC COOKING INSTRUCTIONS
Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.
SERVINGS • CEREAL • WATER • SALT
1 Serving • ¼ cup • ¾ cup • pinch
2 Servings • ½ cup • 1 ½ cups • 1/8 tsp
3 Servings • ¾ cup • 2 ¼ cups • ¼ tsp
4 Servings • 1 cup • 3 cups • ¼ tsp
Microwave Combine ¼ cup cereal, ¾ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir.
~Makes 1 serving.
Slow Cooker Combine 3 cups water, ½ tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2 ½ hours. Stir well and serve.
~ Makes 4 servings.
Store in a cool, dry place.
Keeps best refrigerated or frozen after opening.
- KOSHER PAREVE
- NON GMO Project VERIFIED
- Resealable Package
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7 Grain Back in the Bowl
I have enjoyed Red Mill 7 Grain for years. Glad to have found Swanson as a supplier when my local grocery stopped stocking it.Great product
Great product for baking bread! Fresh and yummy. Great price too!Bob's Red Mill 7 Grain Hot Cereal
Full of whole grain flavor and easy to make.I love to mix it with different kinds of fruit for extra flavor.