price$3.79
item | BOB423
5 Grain Hot Cereal
  • Product Details

    • Whole grain plus flaxseed
    • Use in place of plain oats
    • Non-GMO Project Verified

    Bob's Red Mill 5 Grain Rolled Hot Cereal is freshly milled from a unique and complementary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a natural source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb alternative for plain oats in your favorite recipe.

  • Supplement Facts

    Nutrition Facts


    about 11 servings per container

    Serving size

    1/3 cup (40 g)

    Amount per serving

    Calories

    150

    % Daily Value * 

    Total Fat  1 g 1%
    Saturated Fat 0 g 0%
    Trans Fat 0 g  
    Cholesterol  0 mg 0%
    Sodium  5 mg 0%
    Total Carbohydrate  30 g 11%
    Dietary Fiber  5 g 18%
    Total Sugars  0 g  
    Includes 0 g Added Sugars  0%
    Protein  5 g  
    Vitamin D 0 mcg 0%
    Calcium 16 mg 2%
    Iron 1 mg 6%
    Potassium 163 mg 4%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENTS: Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Flaxseed.

    CONTAINS: Wheat.

    BASIC COOKING INSTRUCTIONS

    Stovetop Bring water and salt to a boil. Add cereal, reduce heat to medium-low and cook, stirring occasionally, for 10-20 minutes. Remove from heat and let stand 2 minutes.

    SERVINGS • CEREAL • WATER • SALT

    1 Serving • ¼ cup • ¾ cup • pinch

    2 Servings • ½ cup • 1 ½ • 1/8 tsp

    3 Servings • ¾ cup • 2 ¼ • ¼ tsp

    4 Servings • 1 cup • 3 cups • ¼ tsp

    Microwave Combine 1/3 cup cereal, ½ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes.

    ~Makes 1 serving.

    Store in a cool, dry place.

    Keeps best refrigerated or frozen after opening.

    • Resealable Package
    • NON GMO Project VERIFIED
    • KOSHER PAREVE

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    Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.
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