- Combines several whole grains into one nutritious hot meal
- Good source of fiber
Bob's Red Mill 10 Grain Hot Cereal delivers nutritious whole grains in every serving. This whole grain cereal is freshly ground from a unique blend of flavorful whole grains, making it a good source of fiber and packed with nutrition. It combines wheat, rye, triticale, oats and oat bran, corn, barley, soybeans, brown rice, millet and flaxseed.
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Nutrition Facts
about 18 servings per container
|
Serving size |
¼ cup (40 g) |
|
|
Amount per serving Calories |
150 |
|
% Daily Value *
| Total Fat 1 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 29 g | 11% |
| Dietary Fiber 6 g | 21% |
| Total Sugars 1 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 6 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 14 mg | 2% |
| Iron 2 mg | 10% |
| Potassium 167 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Whole Grain Wheat, Corn, Whole Grain Rye, Whole Grain Triticale, Whole Grain Oats, Soy Beans, Whole Grain Millet, Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.
CONTAINS: Wheat and Soy.
BASIC COOKING INSTRUCTIONS
Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 8 minutes. Remove from heat and let stand 2 minutes.
SERVINGS • CEREAL • WATER • SALT
1 Serving • ¼ cup • ¾ cup • pinch
2 Servings • ½ cup • 1 ½ cups • 1/8 tsp
3 Servings • ¾ cup • 2 ¼ cups • ¼ tsp
4 Servings • 1 cup • 3 cups • ¼ tsp
Microwave: Combine ¼ cup cereal, ¾ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes.
~Makes 1 serving.
Slow Cooker: Combine 3 cups water, ½ tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 3-4 hours or high for 1 ½ hours. Stir well and serve.
~Makes 4 servings.
Store in a cool, dry place.
Keeps best refrigerated or frozen after opening.
- Resealable Package
- Whole Grain
- Good Source of Fiber
- KOSHER PAREVE
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Bread Ingredient
I use it as an ingredient in a very healthy bread. Adds great taste and fiber to a whole wheat bread.My body thanks me.
I like it. I feel my body thanking me for preparing and eating something healthy and good. I often add raisins to the cereal while cooking. I add a little maple syrup, agave sweetener or honey.Health
Great product- using it in homemade bread to add health, fiber, flavor.