- 100% organic premium ground flaxseed
- Pure & natural source of Omega-3, lignans, fiber and amino acids
- Cold-milled; vegan; Non-GMO
Barlean's Organic Oils Forti-Flax organic ground flaxseed is freshly cold-milled, 100% organic, pesticide- and herbicide-free, and makes a nutritious addition to any meal or snack. A source of Omega-3 fatty acids, lignans and dietary fiber, ground flaxseed also provides all 10 essential amino acids.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Supplement Facts
Serving Size 2 Tbsp (15 g)
Servings Per Pouch 26
| Amount Per Serving | % Daily Value |
|---|---|
| Calories
80
|
|
| Calories from Fat
60
|
|
| Total Fat
6 g
|
9%* |
| Saturated Fat
0.5 g
|
3%* |
| Trans Fat
0 g
|
† |
| Polyunsaturated Fat
4.5 g
|
† |
| Monounsaturated Fat
1 g
|
† |
| Cholesterol
0 mg
|
0% |
| Total Carbohydrate
4 g
|
1%* |
| Dietary Fiber
4 g
|
16% |
| Insoluble Fiber
3 g
|
† |
| Soluble Fiber
1 g
|
† |
| Trace Vitamins
|
|
| Vitamin C
100 mcg
|
<1% |
| Vitamin E
50 mcg
|
<1% |
| Vitamin B-1 (Thiamin)
246 mcg
|
16% |
| Vitamin B-2 (Riboflavin)
24 mcg
|
1% |
| Niacin
461 mcg
|
2% |
| Vitamin B-6 (Pyridoxine HCl)
71 mcg
|
4% |
| Folic Acid
13 mcg
|
4% |
| Pantothenic Acid
149 mcg
|
1% |
| Trace Minerals
|
|
| Calcium
38 mg
|
4% |
| Iron
860 mcg
|
5% |
| Phosphorus
96 mg
|
10% |
| Magnesium
59 mg
|
15% |
| Zinc
651 mcg
|
4% |
| Copper
183 mcg
|
9% |
| Manganese
372 mcg
|
19% |
| Sodium
4 mg
|
0% |
| Potassium
122 mg
|
3% |
| Amino Acids
|
|
| Alanine
129 mg
|
† |
| Arginine
288 mg
|
† |
| Aspartic Acid
306 mg
|
† |
| Cysteine
51 mg
|
† |
| Glutamic Acid
605 mg
|
† |
| Glycine
187 mg
|
† |
| Histidine
71 mg
|
† |
| Isoleucine
134 mg
|
† |
| Leucine
185 mg
|
† |
| Lysine
129 mg
|
† |
| Methionine
55 mg
|
† |
| Phenylalanine
143 mg
|
† |
| Proline
121 mg
|
† |
| Serine
145 mg
|
† |
| Threonine
115 mg
|
† |
| Tryptophan
44 mg
|
† |
| Tyrosine
74 mg
|
† |
| Valine
161 mg
|
† |
| Essential Fatty Acids
|
|
| Omega-3 (Alpha-Linolenic Acid)
3,000 mg
|
188% |
| Omega-6 (Linoleic Acid)
1,000 mg
|
† |
| Monounsaturated Fatty Acids
|
|
| Omega-9
1,000 mg
|
† |
| Phyto-Nutrients
|
|
| Lignans (SDG)
110-300 mg
|
† |
| Phenolic Acids
100 mg
|
† |
| Flavonoids
5 mg
|
† |
| Phytic Acid
320 mg
|
† |
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value not established.
INGREDIENTS: Organic flax seeds.
SUGGESTED USE: 2-4 Tbsp. daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources. Refrigerate after opening to preserve freshness.
Certified Organic by QAI.
PRODUCT OF U.S.A.
- Kosher
- USDA Organic
- Non-GMO
- 100% Vegan
- Raw Food
- Gently Cold-Milled
- Pesticide and herbicide free.
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