- Forti-Flax milled organic flax seed
- Packed with Omega-3 fatty acids
- Ideal for adding to breakfast foods, shakes and smoothies
- Also provides all 10 essential amino acids
Forti-Flax from Barlean's Organic Oils is a strong Omega-3 essential fatty acid dietary supplement. It can be easily mixed into water or juice, and it also works great as a topper for yogurt, salads and hot or cold breakfast cereals. You can even add Forti-Flax to your favorite shake or smoothie. Forti-Flax is also a great source of natural vitamins, minerals, omega-3 fatty acids, lignans and dietary fiber. Plus, it provides all ten essential amino acids.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Supplement Facts
Serving Size 2 Tbsp. (15 ml)
Servings Per Container 30
| Amount Per Serving | % Daily Value |
|---|---|
| Calories
80
|
|
| Calories from Fat
45
|
|
| Total Fat
5 g
|
8% |
| Saturated Fat
0 g
|
0% |
| Polyunsaturated Fat
3.5 g
|
|
| Monounsaturated Fat
1 g
|
|
| Cholesterol
0 mg
|
0% |
| Sodium
6 mg
|
1% |
| Total Carbohydrate
4 g
|
1% |
| Dietary Fiber
3 g
|
12% |
| Insoluble Fiber
2 g
|
|
| Soluble Fiber
1 g
|
|
| Trace Vitamins
|
|
| Vitamin C
75 mcg
|
0% |
| Vitamin B1 (Thiamin)
79 mcg
|
0% |
| Vitamin B2 (Riboflavin)
34 mcg
|
0% |
| Vitamin B6 (Pyridoxine HCl)
90 mcg
|
0% |
| Niacin
480 mcg
|
0% |
| Pantothenic Acid
85 mcg
|
0% |
| Folic Acid
16 ug
|
0% |
| Tocopherols (Vit. E)
|
|
| Alpha-Tocopherol
8 mcg
|
† |
| Delta-tocopherol
6 mcg
|
† |
| Gamma-Tocopherol
4 mcg
|
† |
| Trace Minerals
|
|
| Calcium
30 g
|
3% |
| Copper
150 mcg
|
7% |
| Iron
750 mcg
|
4% |
| Magnesium
60 g
|
15% |
| Manganese
440 mcg
|
22% |
| Phosphorus
93 g
|
9% |
| Potassium
120 mg
|
3% |
| Zinc
750 mcg
|
5% |
| Amino Acids (Protein)
3435 mg
|
7% |
| Alanine
155 mg
|
† |
| Arginine
315 mg
|
† |
| Aspartic Acid
315 mg
|
† |
| Cystine
65 mg
|
† |
| Glutamic Acid
710 mg
|
† |
| Glycine
190 mg
|
† |
| Histidine
75 mg
|
† |
| Isoleucine
145 mg
|
† |
| Leucine
195 mg
|
† |
| Lysine
115 mg
|
† |
| Methionine
55 mg
|
† |
| Phenylalanine
165 mg
|
† |
| Proline
130 mg
|
† |
| Serine
160 mg
|
† |
| Threonine
125 mg
|
† |
| Tryptophan
45 mg
|
† |
| Tyrosine
85 mg
|
† |
| Valine
155 mg
|
† |
| Essential Fatty Acids
|
|
| Omega-3 (alpha-linolenic acid)
3000 mg
|
† |
| Omega-6 (linolenic acid)
1000 mg
|
† |
| Monounsaturated Fatty Acids
|
|
| Lignans (SDG)
110-300 mg
|
† |
| Phenolic Acids
100 mg
|
† |
| Flavonoids
5 mg
|
† |
| Phytic Acid
320 mg
|
† |
*Percent Daily Values are based on a 2,000 calorie diet.
*Daily Value not established.
Other Ingredients: Freshly cold-milled, 100% organic, pesticide and herbicide free, select flax seeds.
Suggested Use: 2-4 Tbsp daily, Mixes easily in water or juice. Excellent when used as a topping for yogurt, salad, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-depleted fiber sources. Refrigerate after opening to preserve freshness.
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