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NOW Foods

Organic Raw Pumpkin Seeds - Unsalted

Organic Raw Pumpkin Seeds - Unsalted

Item: NWF1157

  • Add to salads, fish, pasta and more

  • Certified Organic

  • Unsalted

12 oz (340 grams) Pkg

Retail $6.99
Save 13%
In Stock
  • Add to salads, fish, pasta and more

  • Certified Organic

  • Unsalted

Now Real Food Organic Raw Pumpkin Seeds - Unsalted are a source of protein, fiber and healthy fatty acids. Toss these wholesome and tasty morsels on your salads, fish, pasta or anything to get that extra boost of nutrients and earthy flavor you're looking for. You really can't go wrong with snacking or cooking with these pumpkin seeds. They're a delicious alternative to fattier, less nutrient rich seeds and nuts out there. Make the change and spread the word!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size about 1/4 cup (31 g)

Servings Per Container about 11

Amount Per Serving % Daily Value*
Calories 180 Calories from Fat 130  
Total Fat  15 g 23%
Saturated Fat 4 g 20%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  5 mg <1%
Total Carbohydrate  5 g 2%
Dietary Fiber  3 g 12%
Sugars  0 g  
Protein  10 g 20%
Vitamin A   2%
Vitamin C   0%
Calcium   2%
Iron   25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic, Raw Pumpkin Seeds (Non-GMO).

Crunchy treat, eaten raw or roasted and salted.

Refrigeration Recommended after opening.

Packaged in the USA.

Certified Organic by QAI.

  • Vegetarian/Vegan Product.
  • USDA Organic.
  • Unsalted.

Shipping Weight

.79 lbs

NOW Foods Organic Raw Pumpkin Seeds - Unsalted Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Raw Pumpkin Seeds - Unsalted is rated 4.8 out of 5 by 12.
Rated 5 out of 5 by from Perfect! I have found these Pumpkin Seeds to be fresh and flavorful with perfect texture. I soak them in pure water w/a little sea salt for a few hours to soften them and then I bake them on a cookie sheet and sprinkle with a little sea salt and store them in a Mason jar so the family can have a tasty snack. Many recipes on line of how to "Roast" them. Great price here on Swanson, especially with their sales specials, and conveniently delivered to my door. I never let myself run out of these. I've been very happy too with "NOW" brand products.
Date published: 2016-10-03
Rated 4 out of 5 by from a bit too dry this seeds are a bit too dry, I don't know if it is because the seeds have been there for a while (they smell normal, not rancid) or because they were overdried, but it makes the chewing a bit hard. I used it anyways but very slowly
Date published: 2014-08-13
Rated 5 out of 5 by from Organic Pumpkin Seeds Meets my criteria: organic with no added salt. NOW Foods is a trustworthy company. Good price.
Date published: 2014-06-22
Rated 5 out of 5 by from
Date published: 2014-02-05
Rated 5 out of 5 by from I'M PUMPED OVER THESE PUMPKIN SEEDS I have always preferred raw nuts and seeds for snacks over sweets and junk foods. I've never been a candy guy, and rarely consumed things like chips, pretzels, crackers, and the like. I competed in sports my entire life, and after competing, I always worked out. For fitness purposes, I stuck with high protein and fresh natural foods. So I've eaten tons of fresh raw nuts and seeds over the years. Raw Pumpkin Seeds were always one of my favorites. I find these Organic Pumpkin Seeds from NOW Foods to be as good as, or better than, any Raw Pumpkin Seeds I've ever eaten. Superior flavor, freshness, texture. I'll have raw nuts and seeds (Pumpkin or Hemp Seeds) for lunch, or part of a lunch, or as a snack about 4 or 5 days a week, sometimes more. I'm so glad I found these Organic Raw Pumpkin Seeds from NOW Foods in the Swanson inventory, and at such a good price. Rather than buying my Pumpkin Seeds at one of the local markets around here, I'll be buying these NOW brand Organic Pumpkin Seeds from Swanson from now on, as long as they aren't out of stock. Works for me.
Date published: 2014-01-20
Rated 5 out of 5 by from Excellent Good product and good price.
Date published: 2014-01-12
Rated 5 out of 5 by from Good quality! I use these pumpkin seeds in my homemade granola, and also for snacking.
Date published: 2013-12-16
Rated 5 out of 5 by from Great pasta I love this pasta, lets you sauce shine through.
Date published: 2013-12-13
Rated 4 out of 5 by from
Date published: 2013-08-26
Rated 5 out of 5 by from
Date published: 2013-08-13
Rated 5 out of 5 by from Pumpkin seeds I used these for a vegan granola bar recipe and vegan pumpkin seed pesto; both were delicious.
Date published: 2013-07-22
Rated 5 out of 5 by from Unexpectedly Delicious I didn't know if it would be tasty without salt. I was pleasantly surprised at how delicious these seeds were. Great snack to take to work to satisfy cravings before mealtime.
Date published: 2013-07-21
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Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on NOW Foods Organic Raw Pumpkin Seeds - Unsalted

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

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12 oz (340 grams) Pkg

16 oz (454 grams) Pkg

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