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Nutrition Facts

Serving Size 1/4 Cup (20 g)

Servings Per Container about 27

Amount Per Serving % Daily Value*
Calories 80Calories from Fat 0  
Total Fat  0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  260 mg 11%
Potassium 225 mg 6%
Total Carbohydrate  2 g <1%
Dietary Fiber  0 g 0%
Sugars  1 g  
Protein  16 g 32%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Eggwhite Powder.

Typical Amino Acid Profile (example) (per serving)**

  • Essential Amino Acids 20 g / mg Per Serving
    • L-Histidine 366 mg
    • L-Isoleucine*** 916 mg
    • L-Leucine*** 1,367 mg
    • L-Lysine 1,103 mg
    • L-Methionine 558 mg
    • L-Phenylalanine 947 mg
    • L-Threonine 737 mg
    • L-Tryptophan 200 mg
    • L-Valine*** 1,032 mg
  • Non-Essential Amino Acids
    • L-Alanine 936 mg
    • L-Arginine 882 mg
    • L-Aspartic Acid 1,650 mg
    • L-Cysteine 420 mg
    • L-Glutamic Acid 2,153 mg
    • Glycine 568 mg
    • L-Proline 630 mg
    • L-Serine 1,118 mg
    • L-Tyrosine 630 mg

** subject to natural variability

***Branched Chain Amino Acids

SUGGESTED USAGE: Mix 1/4 cup Eggwhite Protein daily into 12 oz. of milk or other liquid. This powder can also be used in cooking recipes by mixing two tablespoons of powder with six tablespoons of water to equal two egg whites.

This Eggwhite Powder is pasteurized which inactivates the avidin glycoprotein. Therefore, biotin fortification is not necessary for this product.

NOTICE: Use this product as a food supplement only. Do not use for weight reduction.

This product is sold by weight not volume.

Store in a cool, dry, dark place after opening.

  • Not manufactured with wheat, gluten, soy, milk, fish, shellfish or tree nut ingredients.
  • Produced in a GMP facility that processes other ingredients containing these allergens.
  • GMP QUALITY ASSURED
  • Recyclable Container.
  • NOW Foods high protein egg white powder



  • Contains less than 1 gram of fat and carbs per serving



  • Simply add to milk or other liquid


Eggwhite Protein Powder from NOW Foods in an excellent natural source of high quality protein. Good quality proteins contain virtually no fat or carbohydrates and rate well on the PDCAAS (Protein Digestibility Corrected Amino Acid Score), the newest and most accurate measurement of a protein's quality. NOW Eggwhite Protein Powder contains <1 g of fat and carbohydrates per serving and rates as one of the highest quality proteins available when using the PDCAAS. A good mix of proteins from different sources provides the best results, and this is excellent addition to any protein supplementation program. Suggested Use: As a high-protein, low-fat food, add 1/4 cup Eggwhite Protein daily to 12 oz. of milk or other liquid. This powder can also be used in cooking. Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk or preservatives.

Terms and Ingredient Definitions

Shipping Weight: 1.51 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from Healthy, tasty I bought this recently and am happy that I did. I use it to make a tasty morning shake or smoothy, and it is a real treat.
Date published: 2018-12-23
Rated 5 out of 5 by from Good Product A good eggwhite protein is hard to find. I mix it half and half with my Goat Milk Whey. It is kind of expensive and I wish Swanson made a similar product but I am glad at least that they have this one available.
Date published: 2017-06-18
Rated 2 out of 5 by from Doesn't mix easily The price is good for egg white protein and doesn't add any odd flavor to your protein shakes, but it doesn't mix well. I prefer Jay Robb Egg White protein over NOW since it mixes so much easier, I have to use a blender to mix NOW's protein powder. Jay Robb also uses free range chicken eggs, cannot verify the source of NOW's product. I prefer to pay extra for a protein powder that mixes easier and the source of their product.
Date published: 2015-11-15
Rated 5 out of 5 by from Where to get it now?! I loved this power as it is high protein, low carb, no sugar but it appears to be discontinued. Bought it through another venue, but it was not as fresh as buying it here. I liked it as it contained no sorbitol, nor stevia, not corn syrup. Other protein powders seem to think it is OK to add these other items. It's hard to mix and I use a blender and still have to mix it around but I love that it doesn't have any taste to it. I just add Hershey's Dark Chocolate Powder. It tastes awesome! Any alternatives / suggestions?!!!
Date published: 2014-02-20
Rated 4 out of 5 by from best overall I like this protein powder because it's simple, has no additives and no detectable flavor. It's also relatively inexpensive, and has a good texture for protein drinks and salad dressings. The only drawback is, it apparently has no tryptophan, an essential amino acid. I guess this was destroyed by pasteurization. Still, this is the best protein powder I've tried overall. I just take a 250 mg daily tryptophan supplement along with it.
Date published: 2014-02-12
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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