How to Choose Whey Protein for You?

There are benefits to be found in all types of whey protein, it just depends on what your health goals are.

The best all-around type of whey protein is whey concentrate. You’ll get the most benefits from both the protein and milk sugar, plus the flavors usually taste better in this form so your protein shakes are going to be delicious. This type works well for muscle growth, meal supplementation and muscle management.

If you’re looking for the benefits of protein, but lower calories, carbs and sugars, whey isolate may be a better fit. You’ll get a more concentrated percent of protein, without as much lactose. Just remember you’re also losing some of the nutritional benefits that come with that compound. This type works well for healthy weight and muscle management.

For those that deal with stomach upset or struggle to digest whey protein., hydrolyzed whey demands less from your digestive system since it’s already pre-broken down. Additionally, if you’re looking for more serious muscle maintenance, whey tends to be one of the better options for stimulating muscle growth.

Benefits of Whey Protein

Whey protein provides several health benefits. First and foremost, whey powder can be easily supplemented into your diet as an excellent source of protein. Whey protein helps to stimulate muscle growth, promote the sensation of feeling full, curb hunger cravings and support weight loss goals. Supplementing with protein powder can also help fill nutritional gaps if you’re not able to get it from other sources.

Consuming more protein as we age can help maintain physical function and bone mass as well as manage a healthy weight. The recommended daily amount of protein is 0.36 grams of protein per pound, but for adults over 50 an amount of up to 1.6 grams per pound may show beneficial effects.

Whey Protein Side Effects

It’s important to take whey protein powder as directed on the label or instructed by your doctor. While regular consumption of protein is safe, excessive amounts can cause side-effects such as: stomach upset, nausea, bloating, reduced appetite, exhaustion and more.

How to Take Whey Protein

Take as directed by your doctor or on the label. Powders can be mixed into smoothies or simply shaken with water for easy protein-based benefits. You can also incorporate whey powder into your favorite recipes for more protein-packed meals.