Creatine 

What is creatine? 

Creatine is a naturally occurring compound found in muscle cells that helps the body produce energy during high-intensity activity. It is one of the most widely studied sports nutrition ingredients. 

What are the benefits of creatine? 

Creatine is commonly used to support strength, power and high-intensity exercise performance. It can also help support increases in lean muscle mass when combined with resistance training. 

How do I choose a creatine supplement? 

Consider the type of creatine, serving size and format that fits your routine. Creatine monohydrate is the most extensively researched form and is available in powders, capsules, tablets and other convenient formats. 

What is the best type of creatine? 

Creatine monohydrate is the most extensively studied form and remains a widely used choice for supporting strength and exercise performance. 

Is creatine only for athletes and bodybuilders? 

No. Creatine is used by a wide range of active adults, from recreational exercisers to competitive athletes, who want to support strength, performance and resistance-training goals. 

Can women take creatine? 

Yes. Creatine can be used by both women and men and can support strength and high-intensity exercise performance when used as directed. 

Does creatine cause weight gain? 

Creatine can increase water stored within muscle cells, which may cause the number on the scale to rise. This is different from gaining body fat. 

When is the best time to take creatine? 

Creatine can be taken at any time of day. Consistent daily use is generally more important than taking it at a specific time around a workout. 

Do I need to take creatine every day? 

Creatine is commonly taken daily to help maintain muscle creatine stores. Follow the serving directions on your specific product.