about 12 servings per container
3 Tbsp (31 g)
Amount per serving
% Daily Value *
|Total Fat 11 g||14%|
|Saturated Fat 1 g||5%|
|Trans Fat 0 g|
|Polyunsaturated Fat 7 g|
|Monounsaturated Fat 2.5 g|
|Cholesterol 0 mg||0%|
|Sodium 10 mg||0%|
|Total Carbohydrate 10 g||4%|
|Dietary Fiber 8 g||29%|
|Total Sugars 0 g|
|Includes 0 g Added Sugars||0%|
|Protein 6 g|
|Vitamin D 0 mcg||0%|
|Calcium 56 mg||4%|
|Iron 2 mg||10%|
|Potassium 269 mg||6%|
|*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Whole Flaxseed.
5,790 mg of omega-3 fatty acids.
Manufactured in a facility that also uses tree nuts and soy.
Flaxseeds can be ground into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Delivers fiber and omega-3s
Natural, raw, whole
Bob's Red Mill Premium Raw Whole Flaxseed is natural, raw and whole. You can eat them whole, ground into meal or sprouted. Used in small amounts, flaxseed adds a crunchy quality to muffins, waffles, pancakes, granola and cooked cereals. When ground, flaxseed can be added to breads, muffins, hot cereals and smoothies. Two tablespoons of ground flaxseed deliver the amazing nutritional benefits of omega-3s and dietary fiber. Free of preservatives and chemical additives.
Shipping Weight: .74 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.
For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.