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Bob's Red Mill

Organic Whole Grain Kamut

Item | BOB157

$2.54
25% OFF
$3.39
Qty
Size
 

Nutrition Facts

Serving Size: 1/4 cup (56 g) dry

Servings Per Container: About 15

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  32 g 11%
Dietary Fiber  4 g 10%
Sugars  4 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Vitamin B6   6%
Zinc   10%
Magnesium   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Whole Grain Kamut® Khorasan Wheat.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

BASIC COOKING INSTRUCTIONS: For best results, soak 1 cup Kamut® berries in water overnight, then drain. Bring 3 cups water or stock to a boil in a pot with a tight-fitting lid. Add Kamut® grains. Cover, reduce heat to low and simmer for 30-40 minutes. (45-60 minutes if grains were not soaked). Drain off any excess liquid. Makes 4 servings (about 3 cups).

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Certified Organic by QAI.

  • 100% Whole Grain.
  • USDA Organic.
  • Kosher.
  • Organic whole grain Kamut



  • Traditional grain of Egypt



  • Firm texture; rich, nutty flavor


Kamut is an ancient variety of wheat that was only recently rediscovered by modern-day farmers. The firm texture and rich, nutty flavor make this heirloom grain a great addition to pilafs, soups, stews and salads. Bob's Red Mill Kamut is a nutritious source of protein, iron and fiber and is very versatile in the kitchen.

Terms and Ingredient Definitions

Shipping Weight: 1.57 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.39

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Good Product I am happy to order here. I recd. the product in good condition and for better price than most of the websites with same product.
Date published: 2019-06-30
Rated 5 out of 5 by from Love the chewy texture and nutty flavor. Wonderful addition to my pantry.
Date published: 2014-10-02
Rated 5 out of 5 by from first time I used kamut used it in bread and in hot cereal- adds a nice chewiness and nutty flavor
Date published: 2014-03-26
Rated 5 out of 5 by from Breakfast I like hot cereal for breakfast, especially as the weather starts to get cold, and I experiment with different grains. One is Kamut, an ancient grain. At night I measure three cups of water with one cup of Kamut, cooking it a couple of minutes and turning it off. The next morning I warm it or eat it cold with fresh, frozen or dried fruit. My favorite combination is to scatter raisens, apricots, cranberries and maybe nuts. It tastes so good.
Date published: 2013-09-09
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