About 15 servings per container
¼ cup (45 g)
Amount per serving
% Daily Value *
|Total Fat 0.5 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 5 mg||0%|
|Total Carbohydrate 33 g||12%|
|Dietary Fiber 5 g||18%|
|Total Sugars 0 g|
|Includes 0 g Added Sugars||0%|
|Protein 7 g|
|Vitamin D 0 mcg||0%|
|Calcium 11 mg||0%|
|Iron 2 mg||10%|
|Potassium 217 mg||4%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Whole Grain Kamut® Khorasan Wheat.
BASIC COOKING INSTRUCTIONS
Stovetop: For best results, soak 1 cup Kamut® berries in water overnight, then drain. Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add Kamut®, return to a boil, then reduce heat to medium-high and boil uncovered until soft, 40-60 minutes. Drain off cooking water, then serve.
Slow Cooker: Place 1 cup rinsed Kamut® berries, 6 cups water and 1 tsp salt in a slow cooker. Cook on low for 5-6 hours or high for 3 hours. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed Kamut® berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 45 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings.
Recipe on back.
Store in a cool, dry place.
Certified Organic by QAI
Kamut® is a registered trademark of Kamut International, Ltd.
Firm texture; rich, nutty flavor
Traditional grain of Egypt
Kamut is an ancient variety of wheat that was only recently rediscovered by modern-day farmers. The firm texture and rich, nutty flavor make this heirloom grain a great addition to pilafs, soups, stews and salads. Bob's Red Mill Kamut is a nutritious source of protein, iron and fiber and is very versatile in the kitchen.
Shipping Weight: 1.27 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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