Product Details
Supplement Facts
Nutrition Facts
about 17 servings per container
Serving size
¼ cup (40g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 300mg 13% Total Carbohydrate 28g 10% Dietary Fiber 7g 25% Total Sugars 2g Includes 1g Added Sugars 2% Protein 6g Vitamin D 0mcg 0% Calcium 69mg 6% Iron 2mg 10% Potassium 180mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Whole Grain Buckwheat Flour, Organic Whole Wheat Flour, Vital Wheat Gluten, Cane Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch Sodium Bicarbonate), Salt.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
PANCAKES
- 1 cup Bob's Red Mill® Buckwheat Pancake and Waffle Mix
- 1 Tbsp Oil
- 1 Egg
- ¾ cup Water
Heat a lightly greased griddle or pan over medium-high heat. Mix all ingredients together in a bowl until just combined and then pour ¼-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes.
WAFFLES
- 1 cup Bob's Red Mill® Buckwheat Pancake and Waffle Mix
- 2 Tbsp Oil
- 1 Egg
- 1 cup Water
Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.
Store in a cool, dry place.
Certified Organic by QAI.
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