Immune Health

The Science Behind Your Immune System & How to Keep it Strong

We often talk about how we want to maintain healthy immune systems—for overall wellness, to fend off seasonal woes and to live longer and healthier lives. But do you understand how this important...

Take a Deep Breath: Top 10 Herbs for Respiratory Health

From air pollution to seasonal woes, respiratory health and the factors that influence it are important for us all. The World Health Organization (WHO)  estimates that 91% of people across the globe...

Benefits of Vitamin C and The Best Vitamin C Supplements to Try

Vitamin C is one of the most widely recognized nutrients. When most people think of vitamin C, their thoughts immediately jump to immune support. That’s completely expected, considering vitamin C is...

Spring into Health: Top Nutrients for Fighting Springtime Woes

When you think of spring, images of melting snow, chirping birds and an increasingly greener and livelier landscape most likely come to mind. Unfortunately, for many, these pleasant images also...

Top 10 Mushrooms for Better Health

Mighty mushrooms are making waves in the wellness world. We’re using them as adaptogenic herbs for stress, immune boosters for year-round health, as a source of beauty nutrition and more. From...

Benefits of Cranberries: Raw, Juice, Pills, Tea & Extract

As a long-standing accompaniment to holiday dinners, cranberries rarely take center stage despite being an irreplaceable part of the festivities. But cranberries are brimming with healthful...

21 Vitamins & Supplements for Immune Health

Your immune system holds the key to your healthiest self. Keeping it in top condition is a priority year-round, and it’s especially important to pay attention to immune health during colder months...

What Are Citrus Bioflavonoids?

The first thing that comes to mind when you think of citrus nutrition is probably vitamin C, but citrus fruits are brimming with other nutrients too, including many vitamins and minerals that you’ve...

Benefits of Elderberry

Is Elderberry Good for You? References to elderberry appear in history books, fairytales and even modern-day fiction–but does it deserve a place in your medicine cabinet? Knowledge of the healthful...

Translating the Language of Probiotics

Whether you’re considering probiotics for digestive support, to give your immune system a boost, or any of the other numerous benefits of taking probiotics, you might be a little overwhelmed by all...

The 4 Steps to Choosing a Probiotic for You

  Choosing a probiotic may seem a little overwhelming these days. Probiotics are everywhere, and as researchers uncover more about them, they grow even more popular. Options are great to have, but that...

What are Carotenoids?

Carrots and other brightly-colored fruits and vegetables owe their pigmentation, in part, to a group of fat-soluble phytonutrients called carotenoids, which are loaded with antioxidants. Carrots,...

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