Energy, Stress and Mood
Are Routines Worth the Hype?
Sticking to a routine is rewarding for many lifestyles. It can
help reduce stress levels, promote a healthy mood and even support
productivity. Routines also come in many shapes and sizes such as...
Mood-Boosting Helpers to Stress Less This Holiday
This time of year is meant to be full of holiday cheer, but
sometimes the festivities can cause a great deal of stress instead.
Between monitoring spending, staying healthy and navigating time
spent...
What is SAMe (S-adenosyl L-methionine) and What are the Benefits?
S-adenosyl L-methionine has many names and abbreviations like
s-adenosyl methionine, sam-e and many more. But to keep things
short and sweet (and avoid a whole lot of Latin,) you may have
heard it...
Meditation 101: A Beginner’s Guide to Meditation
With the hustle and bustle of daily life, it can be easy to get
lost in the noise. Whether it’s working, going to school, raising a
family or keeping up with the house, we’re all busy with...
6 Basic Relaxation Techniques
Have you made time to relax today? That thought probably hasn’t
crossed your mind at all. Most of us buzz busily through our days
under stress without considering relaxation until we collapse on
the...
CoQ10 Pairings for Heart Health, Energy, Skin & Endurance
Also known as ubiquinone or ubiquinol, Coenzyme Q10 (CoQ10) is used
throughout your body for many important processes. Cells use it to
produce energy, and organs like the heart, liver, kidneys...
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing to bet that
you’d love to feel more energetic, both mentally and physically,
throughout the day. A boost of brain energy can help you power...
Your Complete Guide to B Vitamins
Do you know your B vitamins? You should. They’re essential to
your overall health! Use this B-complex vitamins guide to learn
about the benefits of B vitamins, including what each B vitamin
does, food...
What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed
countries, and at least half of all Americans, don’t meet their
daily needs for magnesium.1,2 That may largely be due to
our diets, but our...
The Link Between Your Food & Your Mood
There are so many aspects of health that impact the way you feel
on a daily basis. How much sleep you log each night and how much
stress you experience at work are two major factors. But
oftentimes,...
12 Best Herbal Teas for Wellness, Energy, Sleep, Calm and Digestion
Pinpointing its exact origin is difficult, but historians
estimate tea was discovered over 5,000 years ago in Southeast
China, Tibet or Northern India. Though accounts of its earliest
usage are more...
The Best Nutrients to Knock Out Stress
Just as every superhero has an arch-nemesis to overcome,
everyday heroes like us are in a constant battle with a formidable
rival of our own—stress. Whether we’re going through a period of
relative...
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