Energy, Stress and Mood
6 Basic Relaxation Techniques
Have you made time to relax today? That thought probably hasn’t
crossed your mind at all. Most of us buzz busily through our days
under stress without considering relaxation until we collapse on
the...
CoQ10 Pairings for Heart Health, Energy, Skin & Endurance
Also known as ubiquinone or ubiquinol, Coenzyme Q10 (CoQ10) is used
throughout your body for many important processes. Cells use it to
produce energy, and organs like the heart, liver, kidneys...
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing to bet that
you’d love to feel more energetic, both mentally and physically,
throughout the day. A boost of brain energy can help you power...
Your Complete Guide to B Vitamins
Do you know your B vitamins? You should. They’re essential to
your overall health! Use this B-complex vitamins guide to learn
about the benefits of B vitamins, including what each B vitamin
does, food...
What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed
countries, and at least half of all Americans, don’t meet their
daily needs for magnesium.1,2 That may largely be due to
our diets, but our...
The Link Between Your Food & Your Mood
There are so many aspects of health that impact the way you feel
on a daily basis. How much sleep you log each night and how much
stress you experience at work are two major factors. But
oftentimes,...
12 Best Herbal Teas for Wellness, Energy, Sleep, Calm and Digestion
Pinpointing its exact origin is difficult, but historians
estimate tea was discovered over 5,000 years ago in Southeast
China, Tibet or Northern India. Though accounts of its earliest
usage are more...
The Best Nutrients to Knock Out Stress
Just as every superhero has an arch-nemesis to overcome,
everyday heroes like us are in a constant battle with a formidable
rival of our own—stress. Whether we’re going through a period of
relative...
14 Adaptogenic Herbs for Healthy Stress Support
If you're tuned in to health and wellness trends, you've likely
heard the word "adaptogen" in recent months. These stress-busting
wonder herbs are definitely having a moment. And the popularity...
Antidotes for Everyday Life
From too much screen time to work stress and sleepless
nights—life throws a lot your way, and it can add up to impact your
health. But in this always-on world, how many of us stop to really
think...
14 Black Friday Energy Hacks
Looking forward to all the Black Friday doorbusters? If you’re
one of the many people gearing up for a day of marathon savings
this week, you’ll want to make sure you get the most of out of it.
After...
11 Best Self-Care Tips for Mind & Body
It’s easy to let self-care slip through the cracks and put our
own needs on the backburner amidst busy schedules and
responsibilities. In fact, sometimes we even forget what those
needs are in the...
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