Energy, Stress and Mood

CoQ10 Pairings for Heart Health, Energy, Skin & Endurance

Also known as ubiquinone or ubiquinol, Coenzyme Q10 (CoQ10) is used throughout your body for many important processes. Cells use it to produce energy, and organs like the heart, liver, kidneys and...

The Link Between Your Food & Your Mood

There are so many aspects of health that impact the way you feel on a daily basis. How much sleep you log each night and how much stress you experience at work are two major factors. But oftentimes,...

6 Easy Ways to Energize Your Mind

No matter your age or stage of life, we’re willing to bet that you’d love to feel more energetic, both mentally and physically, throughout the day. A boost of brain energy can help you power through...

12 Best Herbal Teas for Wellness, Energy, Sleep, Calm and Digestion

Pinpointing its exact origin is difficult, but historians estimate tea was discovered over 5,000 years ago in Southeast China, Tibet or Northern India. Though accounts of its earliest usage are more...

The Best Nutrients to Knock Out Stress

Just as every superhero has an arch-nemesis to overcome, everyday heroes like us are in a constant battle with a formidable rival of our own—stress. Whether we’re going through a period of relative...

14 Adaptogenic Herbs for Healthy Stress Support

If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having a moment. And the popularity...

Antidotes for Everyday Life

From too much screen time to work stress and sleepless nights—life throws a lot your way, and it can add up to impact your health. But in this always-on world, how many of us stop to really think...

14 Black Friday Energy Hacks

Looking forward to all the Black Friday doorbusters? If you’re one of the many people gearing up for a day of marathon savings this week, you’ll want to make sure you get the most of out of it. After...

What is the Best Magnesium Supplement Form for You?

Researchers estimate that 2/3 of the people in developed countries, and at least half of all Americans, don’t meet their daily needs for magnesium.1,2 That may largely be due to our diets, but our...

6 Basic Relaxation Techniques

Have you made time to relax today? That thought probably hasn’t crossed your mind at all. Most of us buzz busily through our days under stress without considering relaxation until we collapse on the...

11 Best Self-Care Tips for Mind & Body

It’s easy to let self-care slip through the cracks and put our own needs on the backburner amidst busy schedules and responsibilities. In fact, sometimes we even forget what those needs are in the...

A Quick Guide to Hygge: The Art of Coziness

Danes know a few things all of us know deep down—that it’s important to be kind to yourself, and enjoying relaxed moments in a cozy atmosphere is good for the soul. They’ve made these notions...

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