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Arrowhead Mills

Natural Puffed Rice Cereal

Item | AHM019

PRICE $1.89
YOU SAVE 30%
MSRP
$2.69
Qty
Size
 

Nutrition Facts

Serving Size 1 cup (17 g)

Servings Per Container about 10

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 0  
Total Fat 0 g* 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 50 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber less than 1 g 3%
Sugars 0 g  
Protein 1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%
Thiamin   4%
Riboflavin   0%
Niacin   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.

INGREDIENTS: PUFFED WHOLE GRAIN BROWN RICE.

  • Vegan
  • KOSHER-PAREVE
  • NON GMO Project VERIFIED
  • 100% WHOLE GRAIN
  • Whole grain cereal



  • From brown rice



  • Kosher


Arrowhead Mills® Natural Puffed Rice Cereal uses brown rice - the whole rice kernel that is higher in fiber, vitamins and minerals than white rice. Rice is the second largest crop in the world and is a staple food in many Asian countries. Unlike most grains, rice is traditionally grown on small paddies and harvested by hand - just as it has been done for centuries.

Terms and Ingredient Definitions

Shipping Weight: .40 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 4 out of 5 by from Gluten, sugar & salt free I have been eating this off & on for years. I have a small bowl of a high fiber cereal with my breakfast when I have this to make up for absence of fiber in product. Swanson has the best price I have seen.
Date published: 2019-01-29
Rated 5 out of 5 by from Puffed Rice Very happy and high quality I really like puffed rice
Date published: 2019-01-03
Rated 5 out of 5 by from Healthy any time I bought Arrowhead puffed rice cereal because I had missed store bought, regular puffed rice. I know Arrowhead products can be trusted to be good quality and be delicious. This is Non-GMO Brown Rice. A great product breakfast or any snack. I love it.
Date published: 2017-05-01
Rated 4 out of 5 by from Puffed rice + fruit, yummy I love this cereal with local honey, organic milk of any kind( I prefer almond, rice or cashew) and organic fruit. Great way to start your day!
Date published: 2016-02-14
Rated 5 out of 5 by from I like this with my Oatmeal I mix this with my morning oatmeal and it not only gives me a nice variety with my morning meal, but I also like add more fiber to my diet as well. Thanks Swansons!
Date published: 2016-01-19
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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