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Arrowhead Mills Puffed Rice Cereal uses brown rice - the whole rice kernel that is higher in fiber, vitamins and minerals than white rice. Rice is the second largest crop in the world and is a staple food in many Asian countries. Unlike most grains, rice is traditionally grown on small paddies and harvested by hand - just as it has been done for centuries.
Serving Size 1 cup (17 g)
Servings Per Container about 10
|Amount Per Serving||% Daily Value*|
|Calories 60Calories from Fat 0|
|Total Fat 0 g*||0%|
|Saturated Fat 0 g||0%|
|Trans fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Potassium 50 mg||1%|
|Total Carbohydrate 14 g||5%|
|Dietary Fiber < 1 g||3%|
|Sugars 0 g|
|Protein 1 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
Ingredients: Puffed whole grain brown rice.
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