No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
Shop by
Do You
Need Help?

Arrowhead Mills

Puffed Rice Cereal

Puffed Rice Cereal

Item: AHM019

  • Whole grain cereal

  • From brown rice

  • No salt added

6 oz Pkg

Retail $2.49
Save 20%
In Stock
  • Whole grain cereal

  • From brown rice

  • No salt added

Arrowhead Mills Puffed Rice Cereal uses brown rice - the whole rice kernel that is higher in fiber, vitamins and minerals than white rice. Rice is the second largest crop in the world and is a staple food in many Asian countries. Unlike most grains, rice is traditionally grown on small paddies and harvested by hand - just as it has been done for centuries.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 cup (17 g)

Servings Per Container about 10

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 0  
Total Fat  0 g* 0%
Saturated Fat  0 g 0%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  50 mg 1%
Total Carbohydrate  14 g 5%
Dietary Fiber < 1 g 3%
Sugars  0 g  
Protein  1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%
Thiamin   4%
Riboflavin   0%
Niacin   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars) and 4 g protein.

Ingredients: Puffed whole grain brown rice.

Shipping Weight

.39 lbs

Arrowhead Mills Puffed Rice Cereal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Puffed Rice Cereal is rated 4.8 out of 5 by 12.
Rated 4 out of 5 by from Puffed rice + fruit, yummy I love this cereal with local honey, organic milk of any kind( I prefer almond, rice or cashew) and organic fruit. Great way to start your day!
Date published: 2016-02-14
Rated 5 out of 5 by from I like this with my Oatmeal I mix this with my morning oatmeal and it not only gives me a nice variety with my morning meal, but I also like add more fiber to my diet as well. Thanks Swansons!
Date published: 2016-01-19
Rated 5 out of 5 by from Finally! Pure puffed rice! I have used another brand of puffed rice cereal for many years, but the store where I got it has discontinued stocking it. I've been searching for a puffed rice that is made from only brown rice, but could not find any that were affordable until I found this at Swanson's. It's delicious as a cold cereal and is great as an ingredient in snack bars. I've already ordered it again and will continue.
Date published: 2015-12-21
Rated 5 out of 5 by from Good purchase Good price and fast delivery. will buy again from this seller.
Date published: 2015-03-24
Rated 5 out of 5 by from Good Filler Puffed rice is puffed rice--dry and plain by itself, but it makes a good light addition for granola or cereal bars. Quality is good and price is reasonable.
Date published: 2014-01-28
Rated 5 out of 5 by from Great topped with fresh or frozen fruit Quick and tasty breakfast food topped with fresh or frozen fruit and almond milk. I enjoy this cereal.
Date published: 2013-11-25
Date published: 2013-09-05
Rated 5 out of 5 by from Puffed Rice cereal this is great quality, good tasting, best price and good for you. Hard to beat!
Date published: 2013-08-01
Date published: 2013-07-16
Rated 5 out of 5 by from good product Good product. I eat mine with fresh and dried fruits and nuts provide crunchiness and variety of flavors. Great price.
Date published: 2012-06-27
Rated 3 out of 5 by from Gets mushy Gets mushy with milk.
Date published: 2012-04-07
Rated 5 out of 5 by from Arrowhead Mills Puffed Rice Cereal Tasty Cereal and knowing free of all preservatives and is organic make me better better about my breakfast cereal.
Date published: 2011-08-25
  • y_2017, m_2, d_25, h_22
  • bvseo_bulk, prod_bvrr, vn_bulk_0.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_11
  • loc_en_US, sid_AHM019, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Arrowhead Mills Puffed Rice Cereal

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
Customer Service
About Swanson
© 2017 Swanson Health Products – Terms of Service