Diet and Weight Loss Supplements

Weight loss supplements are among the most popular in the United States, with about 15% of adults using diet supplements at least once in their lifetimes. (1)Often people will ask “which supplement is best for fat loss?” but the best approach is one that includes both lifestyle changes and helpful weight control supplements.

Experts agree that for best results in weight management, eating a healthy diet and getting an appropriate amount of physical activity is key. However, these goals can sometimes seem challenging, which is where the right weight loss supplements can come in handy.

The Best Supplements for Fat Loss and Weight Control

The answer to the question “can you lose weight with dietary supplements?” is yes, provided you use quality weight loss supplements and combine them with a healthy and active lifestyle. Here are some of the best supplements for healthy weight control.

• Apple Cider Vinegar—this classic supplement is available in capsule and liquid forms, in addition to tasty gummies, and has been used traditionally to support weight management and promote digestive and cardiovascular health

•Garcinia Cambogia—a tropical fruit native to southern Asia, this supplement has been studied for its positive effects on weight management, including supporting blood glucose response

• White Kidney Bean Extract—a popular weight control supplement, this extract has been shown in studies to provide support for weight management by influencing the absorption and metabolism of carbohydrates, in addition to promoting markers of heart health(2)

• Green Coffee Bean—this diet supplement is used to support weight management by promoting overall cardiovascular health as part of an active lifestyle

• B Complex Vitamins—the B vitamins in this family have been linked to supporting the body’s natural energy metabolism and can contribute to increased energy and stamina