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"I've been using this protein powder for 2 -3 years. Mixes well in a shaker cup with a liquid or in a blender when making a smoothie. Also, my husband adds to pancake and waffle batter to increase protein content. Mild vanilla flavor." ~product review by HappyLadyTN
Enhances your workouts by providing terrific muscle nutrition
Contains no fat and less than one gram of carbohydrates per serving
Delicious vanilla flavor
If you want pure protein, with no extra fat or carbs, Swanson Premium Brand Whey Protein powder is the choice for you. We use the most advanced protein processing technique ever developed to produce a highly bioactive protein concentrate with no fat and less than one gram of carbohydrates per serving. That means pure protein nutrition with no gas, and no bloating. Swanson Premium Brand Whey Protein is a pure whey protein isolate from sweet dairy whey.
Try our Whey Protein Powder in Protein Power Pancakes.
Serving Size 1 Level Scoop (23 grams)
Servings Per Container 45
|Amount Per Serving||% Daily Value*|
|Calories 90 Calories from Fat 5|
|Total Fat 0.5 grams||<1%|
|Saturated Fat 0 grams||0%|
|Trans Fat 0 grams|
|Cholesterol 10 mg||3%|
|Sodium 80 mg||3%|
|Potassium 80 mg||2%|
|Total Carbohydrate 1 gram||<1%|
|Dietary Fiber 0 grams||0%|
|Sugars 1 gram|
|Protein 20 grams|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Whey protein isolate (milk), vanilla flavor, sunflower lecithin, xanthan gum, ascorbic acid, d-alpha tocopheryl acetate, ferrous fumarate, niacinamide, d-calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, beta-carotene, folic acid, biotin, vitamin D-3, cyanocobalamin.
Directions: Mix one scoop (23 grams) with at least 8 ounces of cold water or your favorite beverage. Scoop included.
Experts recommend 40 to 70 grams of quality protein daily for most healthy adults. To determine your personal protein needs, follow this simple formula:
1. Calclulate your weight in kilograms: weight in pounds divided by 2.2 = weight in kg
2. Calculate your needs based on weight: weight in kg x 0.8-1.5 gm/kg = daily protein requirements in grams. Healthy, sedentary individuals should use a lower number (e.g., 0.8) while athletes and others should use a higher number.
A low-carbohydrate food. No added sugar.
NOTICE: Use this product as a food supplement only. Do not use for weight reduction.
Refrigerate after opening.
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