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Swanson Premium

100% Pure Lecithin Granules (Non-GMO)

100% Pure Lecithin Granules (Non-GMO)

Item: SW348

  • Soy lecithin granules are a versatile source of phospholipid nutrition

  • A great fat emulsifier for cardiovascular maintenance

  • Plays a vital role in liver and brain function

1 lb (454 grams) Granules

Retail $15.49
Save 36%
In Stock
  • Soy lecithin granules are a versatile source of phospholipid nutrition

  • A great fat emulsifier for cardiovascular maintenance

  • Plays a vital role in liver and brain function

Our Soy Lecithin Granules can be added to your favorite foods for convenient, every-day supplementation and as a way to make good, nutritious foods even better. A great natural fat-emulsifier for healthy cholesterol and cardiovascular maintenance, lecithin is also an excellent source of phospholipids that play vital roles in brain and liver function. Our Soy Lecithin granules can be added to your favorite foods for convenient, every-day supplementation. Identity preserved, non-GMO lecithin.


Q: Are solvents used in processing lecithin?
A: Lecithin may be extracted with acetone/hexane. The particular solvent may vary; regardless, the manufacturer must verify that all solvents are evaporated off during final production.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Tablespoon (6.5 grams)

Servings Per Container 69

Amount Per Serving % Daily Value*
Calories 35 Calories from Fat 30  
Total Fat  3.5 grams 5%
Saturated Fat  1 gram 5%
Trans Fat  0 grams  
Monounsaturated Fat  0 grams  
Polyunsaturated Fat  2 grams  
Sodium  0 mg 0%
Total Carbohydrate  <1 gram 0%
Protein  0 grams  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Soy lecithin granules.

Directions: Swanson Lecithin Granules can be used in a wide variety of recipes. Sprinkle one tablespoon each day on foods such as cereal, salad or meatloaf, or mix with gravy, water or fruit juice. Lecithin is a natural emulsifier characterized by its high phospholipid concentration and superior taste and aroma.

NOTE: Product contains a desiccant packet to maintain freshness. Do not eat the desiccant packet.

Pleasant Tasting • Odorless • Water Dispersible

Keep container covered to ensure freshness. Refrigerate after opening.

This product is sold by weight, not by volume. You can be assured of proper weight, although some settling of contents may occur during shipping and handling.

Product of Germany

Shipping Weight

1.24 lbs

Swanson Premium 100% Pure Lecithin Granules (Non-GMO) Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

100% Pure Lecithin Granules (Non-GMO) is rated 4.6 out of 5 by 74.
Rated 3 out of 5 by from recommend swanson change source I had to return the first tub. More powder than granules. Didn't order powder. Replacement tub was the same. Apparently the product source is just doing the product this way. I'm assuming the beneficial aspects are still there so I'll keep and use this second tub, but not really satisfied. Hope by the time I need to reorder, the granules are up and the powder is down.
Date published: 2016-05-06
Rated 3 out of 5 by from Not 100% Confident No country of origin; 100% pure could mean the Lecithin itself is 100% pure but how is it derived, are there other residues or additives left from the processing. It also says granules but it looks more a like powder. I've purchased two containers. Taste and smell and color are good. Non-GMO is a plus. I just don't feel like there's enough information to get me overly excited about this product.
Date published: 2015-04-24
Rated 5 out of 5 by from I use this product many years and happy
Date published: 2014-06-19
Rated 3 out of 5 by from miss the old 5-leaf The current product has changed; the texture, the smell and the brown color is completely off from the product I am used to over decades. That had been consistently satisfactory in all the above mentioned properties. I hope the old quality will return as that would have received a 5 leaf rating overall!
Date published: 2014-01-09
Rated 5 out of 5 by from very good I always enjoy this on my salads and soups. My family loves the flavor.
Date published: 2013-11-03
Rated 3 out of 5 by from uneven quality We have been ordering -- and appreciating -- this product for years. However, recently we have received bad tubs on two occasions. The color is much darker, the aroma is different, and the flavor is off. I am not sure I can say it is rancid, but it is definitely not work ingesting.
Date published: 2013-10-27
Rated 5 out of 5 by from excellent product Great product! Wonderful nutty taste. I add it to my chocolate protien shake every morning.
Date published: 2013-10-23
Rated 5 out of 5 by from Best Lecithin by Far I have used Swanson's Lecithin for years and my current health at 70 is fantastic and I know it's because of this 100% pure product.
Date published: 2013-09-21
Rated 5 out of 5 by from Great Product! I take my lecithin granules in my smoothies. Starting the second day, I could tell a difference in my clarity of thinking. Thought it might be a coincidence, but then I went out of town for a weekend and didn't take my lecithin. I could tell a difference both days. Great product!
Date published: 2013-07-17
Rated 2 out of 5 by from Lecithin Granules I was very disappointed with the lecithin once I opened the container. It is yellow, has an unpleasant smell & an unpleasant taste. It does not dissolve in any liquid.
Date published: 2013-06-18
Rated 5 out of 5 by from keeps my body alert and rareing to get started these small nuggets are used on my cereal and in my smoothies in the morning and in my salads for dinner . I have been using them for over a year to add that feel good nutrition I need every day.
Date published: 2013-06-13
Rated 3 out of 5 by from Doesn't look fresh For years I've used NOW non-gmo lecithin which is bright yellow, moist, and fresh looking. I switched to the Swanson version when NOW prices got too high. I find that the Swanson non-gmo lecithin is a dull darker color, drier looking, and by inference not so fresh. I'm also disappointed to find out that it's not organic...I've read that organic lecithin is available so I ask Swanson's to try to make it available to it's loyal customers.
Date published: 2013-06-09
Rated 2 out of 5 by from Disappointed Does not dissolve well in the liquid w/o an electric blender. I did not try this. I use a blender bottle. So, I hope in the future they work on their formulation.
Date published: 2013-06-04
Rated 5 out of 5 by from Finally granules that are non-GMO
Date published: 2013-05-22
Rated 5 out of 5 by from Priced Right, Great Product I use this product on a daily bases.
Date published: 2013-05-18
Rated 5 out of 5 by from Brain food Tastes great, nice texture, can mix it with anything. Always have it around. Great with cerial.
Date published: 2013-04-22
Rated 5 out of 5 by from Great size I like how this product is a larger size so I don't have to reorder it so often. My son can't taste it if it's baked into muffins or peanut butter balls.
Date published: 2013-04-11
Rated 1 out of 5 by from Not the same Lecithin as it was I've used this lecithin for years and it was excellent quality. It was moist, nutty flavor, golden color with great texture and taste. However, the last two containers I received were terrible...couldn't eat it and threw them out. The granules were now orange in color, much smaller in size, very dry (turned powdery in the mouth) and tasted terrible. It was like no lecithin I've ever encountered and I've used many brands over the last 28 years (before settling on the Swanson). I stll like and shop Swanson - but I'm staying away from this stuff.
Date published: 2013-03-30
Rated 5 out of 5 by from Doctor told me to take this product. Has pleasing taste and is a very good product. It is non GMO which is wonderful
Date published: 2013-03-27
Rated 5 out of 5 by from Great taste So many ways to use this, mix's well with most anything.
Date published: 2013-03-19
Rated 5 out of 5 by from
Date published: 2013-03-19
Rated 5 out of 5 by from Using this each day to get healthier
Date published: 2013-02-28
Rated 5 out of 5 by from Very helpful I love this product. I've tried lechitin capsules before, but they didn't contain 100% lechitin. This product can be sprinkled on cereal, gravy, etc and it seemes to have helped my memory and ability to focus. Very good price too. Thank you
Date published: 2013-02-21
Rated 5 out of 5 by from
Date published: 2013-02-18
Rated 5 out of 5 by from Lecithin Granules I Mix with water and Pure Vitamin C Powder a touch of baking soda for ph balance mix well. Makes absorption faster and easier.
Date published: 2013-02-15
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