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7 blog articles for 'sage oil'
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A Complete Beginners Guide to Essential Oils
Essential oils have been used for years for a wide variety of purposes, from promoting general health and wellbeing, to creating a more peaceful atmosphere through aromatherapy. In this beginner's guide, we'll show you everything you need to know to begin using essential oils like a pro! What is Aromatherapy? Before we dive into all the exciting ways essential oils can be used for aromatherapy, let's begin with a basic explanation of what it's all about. Aromatherapy is a well-established...
06/20/22 • Lindsey Toth, MS, RD
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Candle Making 101: A Super Simple Start to DIY Candles
If you’re looking for a DIY that brings a little more light to your life, candle making may be the best move for you. This craft has been around for hundreds of years and continues to add ambiance to homes, sacred spaces and beyond. From the warm flicker of the flame to soothing scents to help relax your mind, candles can provide a sense of comfort, coziness and calm that can upgrade the vibes of any space. Why Make Your...
04/21/21 • Swanson Staff
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16 Foods That Will Help Support Brain Health
Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an effect on your brain. The 16 foods below are all ranked high for supporting brain health. As always, there are great options for meat eaters, vegetarians and vegans. Check out the list and let us know your favorites. 1Fish The EPA and DHA content in fish help support brain...
03/01/17 • Jenna M.
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Restricted Ingredients
Australia Acacia Rigidula (BMPEA) Antibiotic Ointment CBD DHEA DMBA Methylsynephrine (oxilofrine/P-hydroxyephedrine) Pregnenolone Yohimbe Austria Acacia Rigidula (BMPEA) CBD DMBA Melatonin Methylsynephrine (oxilofrine/P-hydroxyephedrine) Belgium Acacia Rigidula (BMPEA) CBD DMBA Melatonin Methylsynephrine (oxilofrine/P-hydroxyephedrine) Brazil Acacia Rigidula (BMPEA) CBD DHEA DMBA Methylsynephrine (oxilofrine/P-hydroxyephedrine) Canada Acacia Rigidula (BMPEA) Aconitum species (napellus & other) Adonis Angelica root Arnica Arrowroot Balloon flower (platycodon grandiflorum) Baneberry Barberry (berberis vulgaris) Bayberry Betel nut Bittersweet (solanum dulcamara) Black cohosh Blood root (sanguinaria canadensis) Blue cohosh Bovine-sourced ingredients Bryonia alba...
06/13/25 •
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How to Make Bath Bombs: a DIY Recipe
When it comes to bath time, adults and kids can both agree on adding a bit of fun and relaxation with bath bombs and bath fizzies. From fun surprise fizzies to luxurious, herb- and essential oil-scented bath bombs to soothe your senses and pamper your skin, our easy DIY bath bomb and bath fizzies recipe with many variations is great for beginners and kids. Bath bombs serve as a fun self-indulgence as well as an excellent gift. Bath fizzies and...
11/14/18 • Lindsey Toth, MS, RD
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Mediterranean Diet Trend Benefits Research & How to Try It
Health fads come and go, but there are a few time-tested trends that always seem to stick around or show back up year after year. The Mediterranean diet is one such trend. It’s been around for ages, but it’s topping our newsfeeds after being ranked #1 in the Best Diets Overall category by U.S. News & World Report. Experts agree that an emphasis on fresh, whole foods and healthy fats make the Mediterranean diet a winner, and this is one...
06/06/22 • Lindsey Toth, MS, RD
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7 Endless Summer Beauty Tips
Summer is finally in full swing and along with it came tons of fun outdoor activities that have us basking in the sunshine. But summer also brings some challenges when it comes to feeling and looking your best in the heat. Thankfully, we’ve got you covered with tips for glowing skin, hydrated locks and energy ’til after the sun goes down, plus summer beauty essentials and DIY tips you don’t want to miss! 1. Hydration, Hydration, Hydration We can’t say...
08/04/24 • Lindsey Toth, MS, RD
