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25 blog articles for 're body safslim'
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Top Supplements for Detoxing the Body
Exposure to pollutants, processed foods and stress can strain the liver, gut and immune system—the body’s natural detox network. While these systems work hard to eliminate toxins, natural supplements can offer added support by enhancing their function and promoting overall balance in the body. Why Consider Supplements for Detoxification? Environmental toxins, poor diets and chronic stress can overload our natural detox systems. The liver and kidneys filter toxins, the gut eliminates waste and the immune system defends against harmful invaders....
05/15/25 • Swanson Staff
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Getting to Know Quercetin: A Natural Way to Support Balance in the Body
Let’s say you’re at the farmers’ market, taking in the wide array of fresh produce. Which fruit or vegetable offers the best nutrition? The answer to that depends on which nutrients you’re searching for, but when it comes to quercetin, two of the best options would be a crisp, red apple or a fragrant yellow onion. Nutrition should be delicious, after all! Quercetin (pronounced kwur-suh-tin) isn’t flashy. It doesn’t come with a buzzword or make big promises. But this natural...
08/12/25 • Swanson staff
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Science-Backed Benefits of Getting Out in Nature
A walk outside seems to invigorate the senses in a way nothing else can, blood rushing through our veins, oxygen in our lungs. We can feel so much lighter, our hearts content and minds bursting with ideas. If you’ve wondered why it feels so good, you’re not the only one. Humans have long connected therapeutic health benefits with being in nature: “Hippocrates extolled the necessity of ‘airs, waters, and places.’”1 Likely, ancient humans could never have conceived of the unique...
03/28/24 • Julie Larson, Senior Regulatory Specialist
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Finding the Perfect Cup: A Beginner's Guide to Tea
So you’re ready to be a tea connoisseur, but you don’t know where to start? Well, you’re in luck! We’re big fans of the art of drinking tea and we’ve made it easy for you by putting together everything you need to know about tea, including types of tea, origins, caffeine content and how to prepare the perfect cup. By the end of this post, you’ll be ready to take on the world, one cup of tea at a time....
07/19/20 • Lindsey Toth, MS, RD
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Feeling Scattered? Why Lion's Mane is Trending Among Overwhelmed Adults
Did you start your morning juggling three different tasks and now can’t find your coffee? You aren't alone. Modern life seems to come at you from multiple directions at once. Projects with moving targets, constant notifications on your phone and a seemingly endless to-do list lead to new levels of mental fatigue. By the time you find your cup of coffee sitting in the laundry room at 7:00pm it’s not much good to you. But an impressive number of adults...
10/15/25 • Swanson Staff
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Take a Deep Breath: Top 10 Herbs for Respiratory Health
From air pollution to seasonal woes, respiratory health and the factors that influence it are important for us all. The World Health Organization (WHO) estimates that 91% of people across the globe live in places where air pollution exceeds their guideline limits.1 Likewise, millions of people in the United States experience respiratory health concerns each year.2 Supporting respiratory health is important. Here are some tips from Swanson's in-house licensed nutritionist Britta Sather: While there are plenty of things you can do...
08/12/24 • Lindsey Toth, MS, RD
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Daily Supplements: A Nutritionist's Guide for Beginners
The best vitamins and supplements to take for men and women looking to improve overall health as recommended by our in-house licensed nutritionist
01/22/26 • Britta Sather, LN
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This Mushroom Puts Simba to Shame: Top 4 Benefits of Lion's Mane
When you hear a name like lion’s mane, your first thought may be Mufasa, not mushrooms. While the king of the jungle is definitely top dog (or cat) of the animal kingdom, its fungi counterpart is an underfoot force to be reckoned with. So, in the supplement world, what exactly is lion’s mane? What can it do to benefit our health? Let’s do some digging on this fierce fungus. What is Lion’s Mane Mushroom? Lion’s mane gets its luxurious name...
11/21/24 • Medically reviewed by Dr. Christopher Oseh
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What is the Difference between Niacin and Niacinamide?
You may have heard about niacin and niacinamide, but what exactly are these vitamins and what are their roles in your health?
01/26/26 • Swanson Staff
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The Difference Between L-Carnitine & Acetyl L-Carnitine
Ever feel like your brain’s stuck in a fog or your energy levels are flagging, no matter how much coffee you’ve had? You’re not alone—and that’s where carnitine might come into play. Carnitine, a conditionally essential nutrient, is best known for supporting energy production, sharper mental clarity and even better workout performance. In your bid for self-improvement, you browse the supplement aisle and notice two similar-sounding options: L-carnitine and acetyl-L-carnitine. So, what’s the difference, and which one is right for...
06/17/25 • Amy Sunderman, MS, RD
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MSM Dosage per Day: How Much to Take?
Have you heard the buzz about MSM and its incredible wellness benefits? It’s certainly a powerhouse in the world of health supplements, but what is it, what are its benefits and how much should you be taking each day? To answer the first question, MSM stands for methylsulfonylmethane, a long name for a sulfur compound that’s naturally found in many common foods. While it’s possible to get MSM from your diet, many cooking methods deplete the micronutrient from food,1 so...
06/17/25 • Amy Sunderman, MS, RD
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Tips for Detoxing Your Home + Natural & DIY Cleaners
Did you know that you share your home with up to a thousand chemicals?1 We spend a lot of time in our homes, and so do our families. Many of us take time to detox our minds and bodies and opt for supplements made from real food sources to get everything we need and nothing we don’t. But despite all the effort to keep our bodies toxin-free, we may not stop and consider how we can clean and refresh our...
11/22/22 • Lindsey Toth, MS, RD
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Top Brain Health Supplements
Brain health impacts how we think, feel, learn, and connect with others. While it's important at every stage of life, maintaining cognitive function becomes especially crucial as we age. It supports memory, focus, independence and overall quality of life. Healthy habits, like regular exercise, quality sleep, stress management and staying socially and mentally active, help protect the brain. Nutrition also plays a key role. Nutrients such as omega-3s, B-vitamins, and antioxidants support brain cell function and resilience. Combined with a...
05/13/25 • Swanson Staff
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The Vegan Creatine Advantage Plant-Powered Athletes May Be Missing
Creatine has been a hot product across gyms and sports circles for decades. It isn’t just for weight lifters though. Lots of people are using creatine to enhance their workouts as well as a way to help stay active. But did you know there is a vegan version just for you? Vegan creatine is entirely free of animal-sourced products or byproducts and is the perfect solution for those looking for the same benefits. We’ll walk you through how vegan creatine...
10/01/25 • Swanson Staff
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What is Chelated Magnesium? Benefits, Uses and More
Up to 15% of Americans are deficient in magnesium (this number is even higher for those who are hospitalized or sick — an estimated 65% of critically ill patients are low in magnesium).[1] Could a lack of this essential mineral be why you’re feeling overwhelmed by life’s burdens, struggling with sleep problems or feeling fatigued? Whether you want to boost your exercise performance or feel more balanced and healthy emotionally, chelated magnesium offers numerous benefits and uses. What is Chelated...
12/09/24 • Medically reviewed by Patricia Weiser, PharmD
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Krill Oil vs. Fish Oil: Which Has More Benefits?
Fish oil supplements are among the most commonly used in the United States.1 The widely-studied benefits of fish oil and the healthy omega-3 fatty acids it provides made this supplement an obvious choice. But recently, nutritional researchers and health-conscious consumers alike are turning their attention toward krill oil for a few excellent reasons. Like fish oil, krill oil is naturally loaded with healthy omega-3 essential fatty acids — namely Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Omega-3 essential fatty acids...
06/11/24 • Amy Sunderman, MS, RD
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CoQ10 Pairings for Heart Health, Energy, Skin & Endurance
You may have heard about the benefits of CoQ10, but there is so much more to the story. CoQ10 alone is a pretty amazing compound, but when you pair it with other specific supplements the results can be dramatic.
05/29/25 • Lindsey Toth, MS, RD
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What is Red Yeast Rice? Benefits and Uses
People have been using red yeast rice, sometimes referred to as Went yeast, for centuries as part of traditional Chinese medicine.[1] It's made by growing a specific type of yeast — a species of fungi called Monascus purpureus — on white rice.[2] The resulting red yeast rice has been enjoyed for decades as both a food and a health supplement in Asia. Popularity for this supplement has skyrocketed in North America recently due to fascinating new research that reveals how...
12/16/24 • Medically reviewed by Dr. Christopher Oseh
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Best Supplements for Men's Health
Men have unique health needs that shift with age, lifestyle and personal goals. From maintaining energy and muscle mass to supporting testosterone levels and managing stress, men’s bodies benefit from focused, proactive care. Key areas like sexual health, exercise performance and joint support, heart and brain function, and prostate and urinary health all deserve special attention. That is where smart supplementation can make a powerful difference. In this updated guide to the best male health supplements, we've expanded our original...
07/06/25 • Lindsey Toth, MS, RD
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Astaxanthin Benefits
The benefits of antioxidants have been studied for decades, bringing us a consistent flow of research on how these protective nutrients may give our cells reinforcement against free radical damage while supporting overall health and wellbeing. Antioxidants like vitamin C, vitamin E, lutein, zeaxanthin and beta-carotene are probably on your list of longevity-boosting nutrients already. But have you heard of the powerhouse antioxidant astaxanthin? Astaxanthin is a carotenoid pigment and its antioxidant properties are thousands of times more potent than...
02/20/22 • Lindsey Toth, MS, RD
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Taking Nattokinase & K-2: A Heart Health Dynamic Duo
What do Japanese folklore and fermented soybeans have to do with your heart health? It turns out quite a lot actually. If you haven’t heard of the connection between nattokinase and vitamin K2, you are in for an interesting story. While this dynamic duo doesn’t work together directly, their synergy supports your body in a number of ways. You will learn how both nattokinase and vitamin K2 work in the body to support heart health and why you may want...
06/16/25 • Swanson Staff
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Back to School Health Tips
With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect backpack, finding an outfit for the first day, and trying to make the most out of the remaining days of summer, there’s just a lot going on! This is one of the most important times of the year because getting your children off to a great start for school, no...
07/31/20 • Lindsey Toth, MS, RD
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7 Supplements for Joints & The Science Behind How They Work
Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to continue rising.1 With so many people concerned about joint health, it isn’t surprising that joint care supplements are increasingly available. Nourishing your joints may be one of the most important things you can do to stay flexible and mobile as you age to support healthy joints and active lifestyles. But with so many joint...
08/12/24 • Amy Sunderman, MS, RD
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Best Supplements for Men Over 30: Essential Nutrients for Peak Performance
Why Men Over 30 Need Targeted Nutritional Support Beginning around age 30, certain physiological changes can have an effect on men’s wellness and your ability to enjoy your favorite activities. Changes to muscle mass, flexibility or stamina and impacts on cardiovascular health, sexual health or cognitive function. The good news: there are many proactive measures and supportive wellness supplements available to help bolster health now and for years to come. Here’s a listing of some of the best supplements for...
06/24/25 • Lindsey Toth, MS, RD
