"turmeric"

7 Turmeric Benefits

Antioxidant powerhouse

Turmeric is an excellent source of free-radical-fighting antioxidants. The primary source of these antioxidants is the yellowish orange-colored pigment known as curcumin, which is not only superb at scavenging free radicals but also supports the body’s ability to inhibit the development of free radicals in the first place by blocking the oxidizing capabilities of metals in the body.

Digestive support

If you’re looking to be more gut-friendly, turmeric might be precisely what you’re looking for. The curcumin inside of turmeric aids digestion in multiple ways, including by supporting a reduction of gas and bloating in the intestines, increasing the growth of friendly digestive flora in the colon and bolstering the mucosal lining of the stomach.

Boosts liver health and body detoxification

Herbalists have used turmeric for centuries as a means to cleanse and detox the body. Today we know that the curcuminoids and phytonutrients that turmeric delivers play an essential role in promoting liver health and detoxification of the body.