Supplement Facts

Serving Size 2 Level Scoops (5 g)

Servings Per Container 68

Supplement Facts
Amount Per Serving	% Daily Value
Calories 15
Total Carbohydrate 4 g	1%
Dietary Fiber 4 g	14%
Soluble Fiber 4 g	*

Psyllium Seed Husk (Plantago ovata) 5 g	*

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Suggested use: As a dietary supplement, vigorously mix two level scoops (5 grams) with juice, water or milk and consume immediately one to two times per day. If product is too thick when consuming, add more liquid and stir. Begin with one serving per day, gradually increasing to two servings. For easiest mixing, shake in a closed jar or shaker bottle.

NOTICE: This product should be taken with at least eight ounces of liquid. Consuming this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.

WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

Product of India

Swanson Vitamins

Psyllium Husk Powder - Fine Milled & Unflavored

Swanson Vitamins

Psyllium Husk Powder - Fine Milled & Unflavored

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