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- A good source of soluble dietary fiber
- Traditionally used as a colon cleanser and for promoting bowel regularity
- Unflavored for convenient use
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WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
SKU: SW1002
Product Details
- A good source of soluble dietary fiber
- Traditionally used as a colon cleanser and for promoting bowel regularity
- Unflavored for convenient use
Make a healthy choice for your intestinal tract with Swanson Psyllium Husk fine-milled powder. One of the world's best sources of soluble fiber, psyllium has been used for centuries as a colon cleanser and for supporting bowel regularity. It's also a valuable nutritional tool for promoting healthy cardiovascular system maintenance.
Looking for a Companion to Your GLP-1 Weight Management Journey?
We know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.
Emerging research also indicates the potential for psyllium to support your body's natural production of the GLP-1 hormone.¹
Adding Fiber to Your Routine? Prime Your Gut for Success
You’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.
Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.²
Start with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.
As always, drink plenty of water throughout the day to support hydration and gut motility.
1) Karhunen LJ, et al. J Nutr. 2010 Apr;140(4):737-44. Read Source
2) Solan, S. (2024, April 6). Harvard Health. Read Source
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 2 Level Scoops (5 g)
Servings Per Container 68
| Amount Per Serving | % Daily Value |
|---|---|
| Calories 15 | |
| Total Carbohydrate 4 g | 1% |
| Dietary Fiber 4 g | 14% |
| Soluble Fiber 4 g | |
| Psyllium Seed Husk (Plantago ovata) 5 g | * |
Percent Daily Values are based on a 2,000 calorie diet.*Daily Value not established.
Suggested Use: As a dietary supplement, vigorously mix two level scoops (5 grams) with juice, water or milk and consume immediately one to two times per day. If product is too thick when consuming, add more liquid and stir. Begin with one serving per day, gradually increasing to two servings. For easiest mixing, shake in a closed jar or shaker bottle.
Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
CA WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
Country of Origin: Product of India
Other Information: This product should be taken with at least eight ounces of liquid. Consuming this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.