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- Promotes bowel regularity
- Helps maintain healthy cholesterol and triglyceride levels
- Promotes healthy microflora in the digestive system
- A good source of soluble dietary fiber
Product Details
- Promotes bowel regularity
- Helps maintain healthy cholesterol and triglyceride levels
- Promotes healthy microflora in the digestive system
- A good source of soluble dietary fiber
Looking for ways to add more fiber to your diet? Try making Swanson Bio-Fiber part of your daily nutrition plan. A source of soluble fiber, Bio-Fiber is great for maintaining bowel regularity and for promoting healthy cholesterol and triglyceride levels, but that's not all. Bio-Fiber also acts as a prebiotic, nourishing beneficial probiotic bacteria in the intestinal tract to help maintain healthy gastrointestinal function. With such a wide variety of healthy benefits, Bio-Fiber can be a valuable addition to just about any nutritional regimen.
Looking for a Companion to Your GLP-1 Weight Management Journey?
We know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.
Adding Fiber to Your Routine? Prime Your Gut for Success
You’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.
Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.1
Start with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.
As always, drink plenty of water throughout the day to support hydration and gut motility.
1) Solan, S. (2024, April 6). Harvard Health. Read Source
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 2 Capsules
Servings Per Container 90
| Amount Per Serving | % Daily Value |
|---|---|
| Calories 5 | |
| Total Carbohydrate 1 g | <1% |
| Dietary Fiber 1 g | 4% |
| Fibersol®-2 90% Soluble Dietary Fiber 1.5 g | * |
Percent Daily Values are based on a 2,000 calorie diet.*Daily Value not established.
Other Ingredients: Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate, stearic acid.
Suggested Use: As a dietary supplement, take two capsules two to three times per day with food and water.
Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
Trademark Information: Fibersol®-2 is a registered trademark of Matsutani Chemical Industry Co., Ltd.
FAQ
- What is Swanson Bio-Fiber with Fibersol®-2 used for?
Swanson Bio-Fiberis a soluble fiber supplement formulated to support digestive health, healthy bowel regularity, and a balanced gut microbiome. Each serving provides Fibersol®-2, a digestion-resistant soluble dietary fiber that also acts as a prebiotic to nourish beneficial bacteria in the digestive tract. In addition, Bio-Fiber helps support healthy cholesterol and triglyceride levels already within the normal range as part of a healthy diet and lifestyle. - What makes Fibersol®-2 different from other soluble fiber supplements?
Fibersol®-2 is a digestion-resistant soluble dietary fiber that is well tolerated and designed to reach the large intestine, where it functions as a prebiotic by helping nourish beneficial gut bacteria. Unlike some traditional fiber sources, Fibersol®-2 dissolves easily and is less likely to cause digestive discomfort when introduced gradually. It provides a convenient way to increase daily soluble fiber intake while supporting digestive wellness. - How does Bio-Fiber support digestive health and bowel regularity?
The soluble fiber in Bio-Fiber helps support healthy bowel regularity by adding fermentable fiber to the diet while promoting the growth of beneficial intestinal microflora. A healthy gut microbiome plays an important role in normal digestive function and overall gastrointestinal wellness. For best results, increase your fiber intake gradually and drink plenty of water throughout the day. - How should I take Swanson Bio-Fiber?
If you're new to fiber supplements, consider starting with a smaller amount and gradually increasing your intake to help your digestive system adjust. Staying well hydrated can also help support healthy digestion. - Can I take Bio-Fiber with probiotics or other digestive health supplements?
Yes. Because Fibersol®-2 functions as a prebiotic fiber, it can generally be used alongside probiotic supplements as part of a comprehensive digestive wellness routine. Prebiotics help nourish beneficial gut bacteria, while probiotics provide live microorganisms that support a healthy gut microbiome. If you take prescription medications or have a digestive condition, consult your healthcare provider before adding new supplements to your routine. - Is Swanson Bio-Fiber suitable for specialty diets?
Yes. Swanson Bio-Fiber is Non-GMO, making it a great choice for individuals who prefer supplements made without genetically modified ingredients. As with any dietary supplement, review the complete ingredient list if you have specific dietary preferences, allergies, or sensitivities, and consult your healthcare provider if you have questions about whether this product is appropriate for your individual dietary needs.