Nutrition Facts

12 servings per container


Serving size		1 packet (28 g)

Amount per serving

Calories

100

% Daily Value *


Total Fat 1 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg	0%
Sodium 80 mg	3%
Total Carbohydrate 20 mg	7%
Dietary Fiber 3 g	11%
Soluble Fiber <1 g
Total Sugars 0 g
Includes 0 g Added Sugars	0%
Protein 3 g
Vitamin D 0 mcg	0%
Calcium 130 mg	10%
Iron 9 mg	50%
Potassium 90 mg	2%
Vitamin A	20%
Thiamin	20%
Riboflavin	20%
Niacin	20%
Vitamin B6	20%
Folate 80 mcg DFE (50 mcg folic acid)	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Directions:

With Hot Milk or Water:

Empty packet into bowl.
Add up to ½ cup hot milk or boiling water, stir.
Let sit 1-2 minutes, stir.

For thicker oatmeal, use less milk or water.

Microwave:

Empty packed into microwave-safe bowl. Add up to 2/3 cup water or milk.
Microwave on HIGH 1 minute 15 seconds; stir. (Microwave times may vary.)
Let cool 1-2 minutes before eating.

Oats Imported from Ireland. Packed in the USA.

KOSHER
Original

McCann's Irish Oatmeal

Instant Irish Oatmeal - Original

McCann's Irish Oatmeal

Instant Irish Oatmeal - Original

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