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Bob's Red Mill- Whole Grain Red Bulgur

discounted price-
$4.41
percent discount
15% OFF
retail price-
$5.19
item | BOB430
Whole Grain Red Bulgur
KosherKOSHERKOSHER
Non-GMONON-GMO

Bob's Red Mill- Whole Grain Red Bulgur

discounted price-
$4.41
percent discount
15% OFF
retail price-
$5.19
item | BOB430
size
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Product Description
  • Use in pilaf or grain bowls
  • Mild, nutty flavor
  • 100% whole grain

Bob's Red Mill Whole Grain Red Bulgur Wheat is absolutely delicious, nutritious and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, porridge and grain bowls. Bulgur is low in fat and has a mild, nutty flavor. It is also a natural source of dietary fiber and protein.

Product Description
  • Use in pilaf or grain bowls
  • Mild, nutty flavor
  • 100% whole grain

Bob's Red Mill Whole Grain Red Bulgur Wheat is absolutely delicious, nutritious and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, porridge and grain bowls. Bulgur is low in fat and has a mild, nutty flavor. It is also a natural source of dietary fiber and protein.

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Nutrition Facts


about 15 servings per container

Serving size

¼ cup (45 g)

Amount per serving

Calories

160

% Daily Value * 

Total Fat  0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  35 g 13%
Dietary Fiber  5 g 18%
Total Sugars  0 g  
Includes 0 g Added Sugars  0%
Protein  4 g  
Vitamin D 0 mcg 0%
Calcium 8 mg 0%
Iron 1 mg 6%
Potassium 143 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Red Wheat.

CONTAINS: Wheat.

BASIC COOKING INSTRUCTIONS

Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork.

Makes 4 servings

Additional Recipes on back of packaging.

Store in a cool, dry place.

  • NON GMO Project VERIFIED
  • KOSHER PAREVE
  • 100% WHOLE GRAIN 45 g or more per serving
  • Resealable Package
  • Quick-cooking whole grain

Ratings and Reviews

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.  
5out of 5 stars
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Quality 5 / 5
Effectiveness 4.7 / 5
Value 4.7 / 5
Satisfaction 5 / 5
Convenience 4.4 / 5
Review Stars
LISA W.
May 27, 2022

Good and easier than expected

Made tabouli with harvest from my garden and Red Mill bulgur wheat. I was put off by the directions to wring the water out after soaking it for an hour, but it turns out it absorbed all the water and there was no need for that extra step. It was easier than expected and tasted healthy and delicious.
Quality 5 / 5
Value 4 / 5
Effectiveness 4 / 5
Convenience 3 / 5
Satisfaction 5 / 5
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Patricia H.
Oct 14, 2021

Bobs bulgar

Very enjoyable
Quality 5 / 5
Value 5 / 5
Effectiveness 5 / 5
Convenience 5 / 5
Satisfaction 5 / 5
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Joan W.
Sep 21, 2021

A pantry staple

Bulgur is a staple in my spouse’s diet, as he really hates rice. Bob’s Red Mill bulgur is easy to cook and is delicious. So happy to find it at a good price here!
Quality 5 / 5
Value 5 / 5
Effectiveness 5 / 5
Convenience 5 / 5
Satisfaction 5 / 5
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Whole Grain Red Bulgur-
discounted price-
$4.41
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