Nutrition Facts

about 15 servings per container


Serving size		¼ cup (45 g)

Amount per serving

Calories

160

% Daily Value *


Total Fat 0.5 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 35 g	13%
Dietary Fiber 5 g	18%
Total Sugars 0 g
Includes 0 g Added Sugars	0%
Protein 4 g
Vitamin D 0 mcg	0%
Calcium 8 mg	0%
Iron 1 mg	6%
Potassium 143 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Red Wheat.

CONTAINS: Wheat.

BASIC COOKING INSTRUCTIONS

Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork.

Makes 4 servings

Additional Recipes on back of packaging.

Store in a cool, dry place.

NON GMO Project VERIFIED
KOSHER PAREVE
100% WHOLE GRAIN 45 g or more per serving
Resealable Package
Quick-cooking whole grain

Bob's Red Mill

Whole Grain Red Bulgur

Bob's Red Mill

Whole Grain Red Bulgur

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