- Mild, subtly sweet flavor
- Quick cooking lentils
- Source of fiber
Bob's Red Mill Red Lentils are a tasty source of dietary fiber. These cute little legumes have a pleasant, earthy flavor. They're very easy to prepare, too, needing no pre-soaking like beans do. Lentils cook up quickly in just 15-20 minutes. They're not only tasty and simple to cook, but they're also a good source of protein, iron and dietary fiber. Use in soups, stews, curries and dips.
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Nutrition Facts
about 15 servings per container
|
Serving size |
1/4 cup (50 g) |
|
|
Amount per serving Calories |
190 |
|
% Daily Value *
| Total Fat 0.5 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 33 g | 12% |
| Dietary Fiber 7 g | 25% |
| Total Sugars 1 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 12 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 11 mg | 0% |
| Iron 3 mg | 15% |
| Potassium 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Red Lentils.
BASIC COOKING INSTRUCTIONS:
Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 3 cups of water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 15-20 minutes; drain well.
∽ Makes 4 servings.
Note: Pre-soaking, slow or pressure cooking is not recommended, unless a specific recipe requests it.
Additional Recipe on package.
Store in a cool, dry place.
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
- Resealable Package
- Quick Cooking
- High Fiber
- NON GMO Project VERIFIED
- KOSHER PAREVE
- mild, subtly sweet flavor
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