Nutrition Facts

about 15 servings per container


Serving size		1/4 cup (50 g)

Amount per serving

Calories

190

% Daily Value *


Total Fat 0.5 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 33 g	12%
Dietary Fiber 7 g	25%
Total Sugars 1 g
Includes 0 g Added Sugars	0%
Protein 12 g
Vitamin D 0 mcg	0%
Calcium 11 mg	0%
Iron 3 mg	15%
Potassium 500 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Red Lentils.

BASIC COOKING INSTRUCTIONS:

Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a large pot with 3 cups of water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 15-20 minutes; drain well.

∽ Makes 4 servings.

Note: Pre-soaking, slow or pressure cooking is not recommended, unless a specific recipe requests it.

Additional Recipe on package.

Store in a cool, dry place.

Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Resealable Package
Quick Cooking
High Fiber
NON GMO Project VERIFIED
KOSHER PAREVE
mild, subtly sweet flavor

Bob's Red Mill

Red Lentils

Bob's Red Mill

Red Lentils

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