Nutrition Facts


Serving size ½ cup (45 g)		Servings per container about 20

Amount per serving

Calories

180

% Daily Value *


Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber 4g	14%
Total Sugars 0g
Includes 0g Added Sugars	0%
Protein 6g
Vitamin D 0mcg	0%
Calcium 16mg	2%
Iron 2mg	10%
Potassium 149mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Oats.

MAKE THE WORLD'S BEST OATMEAL® AT HOME:

Bring water and salt to a boil. Add Quick Cooking Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 3 minutes. Remove from heat and let stand for 2 minutes.

MICROWAVE INSTRUCTIONS:

In a large bowl, combine ½ cup Quick Cooking Rolled Oats, 1 cup water and a pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.

SERVINGS • OATS • WATER • SALT

1 Serving • ½ cup • 1 cup • pinch

2 Servings • 1 cup • 2 cups • ¼ tsp

3 Servings • 1 ½ cups • 3 cups • ¼ tsp

4 Servings • 2 cups • 4 cups • ½ tsp

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

100% WHOLE GRAIN
Resealable Package

Bob's Red Mill

Quick Cooking Rolled Oats Whole Grain

Bob's Red Mill

Quick Cooking Rolled Oats Whole Grain

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