- Delivers 15 g of protein per serving
- Made with stone-ground whole wheat
- Kosher
With Bob's Red Mill Protein Pancake & Waffle Mix, you can enjoy delicious, fluffy pancakes and waffles that also deliver a beneficial protein boost! Each serving delivers a whopping 15 g of protein and is trans fat free.
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Nutrition Facts
about 9 servings per container
|
Serving size |
1/3 cup (45 g) |
|
|
Amount per serving Calories |
170 |
|
% Daily Value *
| Total Fat 1.5 g | 2% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Cholesterol 10 mg | 3% |
| Sodium 340 mg | 15% |
| Total Carbohydrate 24 g | 9% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 4 g | |
| Includes 1 g Added Sugars | 2% |
| Protein 15 g | 30% |
| Vitamin D 0 mcg | 0% |
| Calcium 127 mg | 10% |
| Iron 2 mg | 10% |
| Potassium 206 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Whole Wheat Pastry Flour, Whey Protein Concentrate [Whey Protein Concentrate (Milk), Sunflower Lecithin], Sweet Cream Buttermilk Powder (Milk), Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Monocalcium Phosphate (Leavener), Sea Salt, Baking Soda.
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
Recipes included on package.
Store in a cool, dry place.
- KOSHER-DAIRY
- Non-GMO
Ratings and Reviews
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Great Breakfast!
This makes breakfast fun, while nourishing your body responsibly. Who doesn't like a stack of pancakes?Great product
Great product, easy to prepare & very good hearty tste.Great, High Protein
Great pancake mix, high in protein, all natural raw materials/ingredients, sourced, processed and packaged in the USA at Bob's Red Mill in Oregon (for those North Americans concerned about country of origin, as well as JOBS and, yes, it's employee owned...even better!).We do dress it up a bit at times with pure, natural Vanilla as well as PB2 powdered peanut butter for an additional protein boost for those longer stretches between meals (breakfast to dinner, with no lunch). Fyi, we use 4 servings (180g or 1-1/3 cups) vs. Red Mill's suggested (suggestion only, for general reference purposes) 3 servings (135g or 1 cup), with PB2 peanut butter, raising the total protein to 65-70g, again, for those longer stretches between meals. That actually keeps us satisfied (feeling 'full') for those long days, requiring only a light meal at the end of the day.Order your items far ahead of time when ordering from Swanson. If this feedback were regarding Swanson alone, the rating would've been 2-3 stars. Swanson is extremely slow with its shipping, no matter what product, when compared to most to other competitors' shipping time frames, for healthful products.Summary: if you're looking for a healthful, tasteful meal (breakfast, lunch OR dinner) we're not one bit hesitant to highly recommend Bob's Red Mill Protein Pancake & Waffle mix. We order 10 bags (14 oz each) at a time to ensure adequate supply.Really good
I love most of Bob's Red Mill products that I have tried and this is one of those products that I do love. I do love a good pancake and a good waffle and this mix makes it easy, plus there is the bonus of a protein boost. Great choice for people like us who love to have breakfast for dinner sometimes, especially in the winter.