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Bob's Red Mill- Premium Whole Golden Flaxseed

discounted price-
$1.72
percent discount
25% OFF
retail price-
$2.30
item | BOB255
Premium Whole Golden Flaxseed
Gluten-FreeGLUTEN FREE
KosherKOSHERKOSHER
Non-GMONON-GMO

Bob's Red Mill- Premium Whole Golden Flaxseed

discounted price-
$1.72
percent discount
25% OFF
retail price-
$2.30
item | BOB255
size
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Product Description
  • Provides fiber and omega-3 fats
  • Gluten free
  • Perfect addition to muffins, granola, waffles and more!

Flaxseed has been around for a very long time! The early Greeks and Romans used to eat them like nuts! Bob's Red Mill has harnessed this ancient goodness and brings it to you to be eaten in a plethora of ways! You may eat the natural untreated seeds whole, ground into meal, or sprouted! Used in small amounts, they make a great addition and crunchy quality to muffins, waffles, pancakes, granola or cooked cereals and smoothies. Flaxseeds are also great natural allies for cholesterol control.

Product Description
  • Provides fiber and omega-3 fats
  • Gluten free
  • Perfect addition to muffins, granola, waffles and more!

Flaxseed has been around for a very long time! The early Greeks and Romans used to eat them like nuts! Bob's Red Mill has harnessed this ancient goodness and brings it to you to be eaten in a plethora of ways! You may eat the natural untreated seeds whole, ground into meal, or sprouted! Used in small amounts, they make a great addition and crunchy quality to muffins, waffles, pancakes, granola or cooked cereals and smoothies. Flaxseeds are also great natural allies for cholesterol control.

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Nutrition Facts


Serving size Serving size 3 Tbsp (31 g)

ings per container

Amount per serving

Calories

170

% Daily Value * 

Total Fat 11 g 14%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Polyunsaturated Fat 7 g  
Monounsaturated Fat 2.5 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 10 g 4%
Dietary Fiber 8 g 29%
Total Sugars 0 g  
Includes 0 g Added Sugars  0%
Protein 6 g  
Vitamin D 0 mcg 0%
Calcium 56 mg 4%
Iron 2 mg 10%
Potassium 269 mg 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.  

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Golden Flaxseed.

To ground into meal, simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs.

Manufactured in a facility that also uses tree nuts and soy.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

  • Tested and confirmed Gluten Free in a quality control laboratory.
  • GLUTEN FREE
  • SOURCED Non-GMO
  • KOSHER-PAREVE
  • Resealable Package

Ratings and Reviews

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.  
3out of 5 stars
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Quality 4 / 5
Effectiveness 3 / 5
Value 4 / 5
Satisfaction 2 / 5
Convenience 1 / 5
Review Stars
MarkieMark
Jan 17, 2018

Not "Ground," but Whole Golden Flaxseed

Swanson's: Your original title to this product is 'Premium Whole Ground Flaxseed,' but that's not what it says on the package, which is *Golden* flaxseed instead. The photo shows that the seeds are whole, not ground, which is crucial to the use of the product.I'm mainly writing this review to get Swanson's attention. I'm sure the product is good, but I've found that for me to digest flaxseeds they have to be ground up first.... the whole seeds themselves are too small and tough for my stomach acids to break open. You could throw what you need into your coffee grinder or seed grinder and that should do the trick. Just know that many articles about flaxseed, such as the one I recently read on the Paleohacks blog, say that recipes 'are based on using ground flaxseed, which, it has been suggested, offer more bioavailability of nutrients as compared to whole seeds.'
Quality 4 / 5
Value 4 / 5
Effectiveness 3 / 5
Convenience 1 / 5
Satisfaction 2 / 5
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