- Provides fiber and omega-3 fats
- Gluten free
- Perfect addition to muffins, granola, waffles and more!
Flaxseed has been around for a very long time! The early Greeks and Romans used to eat them like nuts! Bob's Red Mill has harnessed this ancient goodness and brings it to you to be eaten in a plethora of ways! You may eat the natural untreated seeds whole, ground into meal, or sprouted! Used in small amounts, they make a great addition and crunchy quality to muffins, waffles, pancakes, granola or cooked cereals and smoothies. Flaxseeds are also great natural allies for cholesterol control.
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Nutrition Facts
|
Serving size Serving size 3 Tbsp (31 g) |
ings per container |
|
|
Amount per serving Calories |
170 |
|
% Daily Value *
| Total Fat 11 g | 14% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 7 g | |
| Monounsaturated Fat 2.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 10 mg | 0% |
| Total Carbohydrate 10 g | 4% |
| Dietary Fiber 8 g | 29% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 6 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 56 mg | 4% |
| Iron 2 mg | 10% |
| Potassium 269 mg | 6% |
| * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Whole Golden Flaxseed.
To ground into meal, simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs.
Manufactured in a facility that also uses tree nuts and soy.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
- Tested and confirmed Gluten Free in a quality control laboratory.
- GLUTEN FREE
- SOURCED Non-GMO
- KOSHER-PAREVE
- Resealable Package
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