- Delivers fiber and omega-3s
- USDA organic
- Gluten free
Bob's Red Mill Organic Whole Golden Flaxseed deliver fiber and omega-3 essential fatty acids. These seeds add a crunchy quality to muffins, waffles, pancakes, granola or cooked cereals. When ground, they can be added to breads, muffins, cereals and smoothies. Flaxseed was a favorite of the early Greeks and Romans.
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Nutrition Facts
about 12 servings per container
|
Serving size |
3 Tbsp (31 g) |
|
|
Amount per serving Calories |
170 |
|
% Daily Value *
| Total Fat 11 g | 14% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 7 g | |
| Monounsaturated Fat 2.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 10 mg | 0% |
| Total Carbohydrate 10 g | 4% |
| Dietary Fiber 8 g | 29% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 6 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 56 mg | 4% |
| Iron 2 mg | 10% |
| Potassium 269 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Whole Golden Flaxseed.
Manufactured in a facility that uses tree nuts and soy.
Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a nutritional boost.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Certified organic by QAI
- Tested and confirmed Gluten Free in a quality control laboratory.
- Non-GMO
- KOSHER-PAREVE
- USDA ORGANIC
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