- Chia Seed from Bob's Red Mill
- Features omega-3 EFAs
- Natural source of fiber
Bob's Red Mill Chia Seed is a good natural source of fiber and omega-3 essential fatty acids. Chia seed originated in Mexico and Central America and was a staple in the diets of ancient Mayans and Aztecs. The tiny seeds of the chia plant can be eaten right out of the bag, sprinkled on hot cereal and used in baking for a nutritional boost. All natural.
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Nutrition Facts
about 13 servings per container
|
Serving size |
2 Tbsp (26 g) |
|
|
Amount per serving Calories |
130 |
|
% Daily Value *
| Total Fat 7 g | 9% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 6 g | |
| Monounsaturated Fat 0.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 10 g | 4% |
| Dietary Fiber 10 g | 36% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 6 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 132 mg | 10% |
| Iron 2 mg | 10% |
| Potassium 198 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Whole Chia Seeds.
4,280 mg of Omega-3 fatty acids.
Manufactured in a facility that also uses tree nuts and soy.
Use in puddings and smoothies, sprinkle on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds.
Additional recipe listed on package.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Certified Organic by QAI
- Tested and confirmed Gluten Free in a quality control laboratory.
- GLUTEN FREE
- SOURCED Non-GMO PLEDGE
- USDA ORGANIC
- KOSHER-PAREVE
- Resealable Package
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