Nutrition Facts


Serving size 1/3 cup dry (40 g)		About 13 Servings per container

Amount per serving

Calories

160

% Daily Value *


Total Fat 3 g	4%
Saturated Fat 0.5 g	3%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 26 g	9%
Dietary Fiber 6 g	21%
Total Sugars 1 g
Includes 0 g Added Sugars	0%
Protein 6 g
Vitamin D 0 mcg	0%
Calcium 17 mg	2%
Iron 2 mg	10%
Potassium 218 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Organic Oat Bran.

STOVETOP INSTRUCTIONS: Bring 2 cups water and ¼ tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings.

MICROWAVE INSTRUCTIONS: Combine 1/3 cup Oat Bran Cereal, 1 cup water and a pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving.

SLOW COOKER INSTRUCTIONS: Combine 1 ½ cups water, 2/3 cup Oat Bran Cereal and ¼ tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings.

Additional recipes listed on package.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Certified Organic by QAI.

NON GMO Project VERIFIED
KOSHER PAREVE
USDA ORGANIC
Resealable Package

Bob's Red Mill

Organic High Fiber Oat Bran Hot Cereal

Bob's Red Mill

Organic High Fiber Oat Bran Hot Cereal

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