Nutrition Facts

about 17 servings per container


Serving size		¼ cup (30 g)

Amount per serving

Calories

120

% Daily Value *


Total Fat 1.5 g	2%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 22 g	8%
Dietary Fiber 4 g	14%
Total Sugars 0 g
Includes 0 g Added Sugars	0%
Protein 4 g
Vitamin D 0 mcg	0%
Calcium 11 mg	0%
Iron 2 mg	10%
Potassium 100 mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Oats.

BANANA OAT MUFFINS

2 cups Bob's Red Mill® Gluten Free Oat Flour
½ cup Bob's Red Mill® Gluten Free Rolled Oats
2 tsp Baking Powder
1 tsp Baking Soda
½ tsp Salt
1 cup mashed Banana, about 3 small bananas
¼ cup granulated Sugar
¼ cup packed Brown Sugar
½ cup Milk
1/3 cup Oil
2 Eggs
1 tsp Vanilla Extract

Preheat oven to 400℉. Live a 12-cup muffin tin with paper liners. In a medium bowl, combine oat flour, oats, baking powder, baking soda and salt. In a large bowl, combine banana, sugars, milk, oil, eggs and vanilla, mixing thoroughly.

Stir flour mixture into banana mixture until well combined. Scoop batter into muffin tin, filling cups ¾ full. Bake the muffins until a toothpick inserted in the center comes out clean, 18-20 minutes. Allow muffins to cool slightly, about 2-3 minutes, then remove from pan to finish cooling.

Makes 12 muffins.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Tested and confirmed Gluten Free in our quality control laboratory.
Resealable Package
WHOLE GRAIN

Bob's Red Mill

Gluten Free Oat Flour

Bob's Red Mill

Gluten Free Oat Flour

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