- Also known as garbanzo bean flour
- Perfect for gluten-free baking
- 5 grams of protein per serving
Stone Ground Chickpea Flour from Bob's Red Mill is a heart healthy and gluten-free flour that's excellent for baking. Garbanzo beans (also known as chickpeas) are one of the creamiest and tastiest beans. Flour made from this delicious bean lends a sweet, rich, slightly "beany" flavor to baked goods. Chickpea flour is packed with protein and is especially good for gluten-free baking. It can also be used to thicken soups, sauces and gravies.
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Nutrition Facts
about 15 servings per container:
|
Serving size |
1/4 cup (30 g) |
|
|
Amount per serving Calories |
120 |
|
% Daily Value *
| Total Fat 1.5 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 21 g | 8% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 1 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 5 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 32 mg | 2% |
| Iron 2 mg | 10% |
| Potassium 366 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Garbanzo Beans.
SOCCA FLATBREAD
- 1 cup Bob's Red Mill® Chickpea Flour
- ½ tsp Salt
- ¼ tsp ground Black Pepper
- ¼ tsp Garlic Powder, optional
- 1 cup warm Water
- 1 Tbsp Olive Oil, optional
- Fresh or dried Herbs, optional
In a bowl, whisk together chickpea flour, salt, pepper and garlic powder. Whisk water and olive oil into flour mixture until completely combined. Add fresh or dried herbs if desired. Set this mixture aside and preheat oven to 450℉. Place a 10-inch cast iron skillet in the oven while it preheats. Liberally grease heated skillet with olive oil (olive oil spray coats pan well). Pour batter into heated pan and bake for 15 minutes, or until set and golden brown. Remove from pan and serve immediately with the toppings of choice.
Makes one 10-inch flatbread.
Topping Ideas:
- Sauteed spinach, sun-dried tomatoes and thinly sliced red onions
- Hummus, mushrooms and chopped red peppers
- Pizza sauce and your favorite pizza topping (return to oven to melt the cheese)
Store in a cool, dry place
- Tested and confirmed Gluten Free in our quality control laboratory.
- Resealable Package
- GLUTEN FREE
- STONE GROUND
- ALSO KNOWN AS GARBANZO BEAN FLOUR
- NON GMO Project VERIFIED
- KOSHER PAREVE
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Great customer service
Your. Customer services is FABULOUS! Thank you thank you. Product is good but I can get it anywhere - thanks for always being helpfulGreat healthy flour at very good price
Great flour to boost protein and soluble fiber in your diet. For diabetics, blend with almond flour to get low carbs and a more normal consistency to baked goods