price$6.99
item | BOB332
Buckwheat Pancake & Waffle Mix
  • Product Details

    • Stone ground whole grain goodness
    • Made with organic flours

    Start your day with the distinctive flavor of hot and fluffy old-fashioned buckwheat pancakes. Bob's Red Mill Buckwheat Pancake & Waffle Mix is full of goodness and irresistible flavor because its made using only the finest ingredients. This whole grain mix includes stone ground whole wheat flour and whole grain buckwheat flour, pure cane sugar and non-aluminum leavening.

  • Supplement Facts

    Nutrition Facts


    about 17 servings per container

    Serving size

    ¼ cup (40g)

    Amount per serving

    Calories

    140

    % Daily Value * 

    Total Fat  1g 1%
    Saturated Fat  0g 0%
    Trans Fat  0g  
    Cholesterol  0mg 0%
    Sodium  300mg 13%
    Total Carbohydrate  28g 10%
    Dietary Fiber  7g 25%
    Total Sugars  2g  
    Includes 1g Added Sugars  2%
    Protein  6g  
    Vitamin D 0mcg 0%
    Calcium 69mg 6%
    Iron 2mg 10%
    Potassium 180mg 4%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients: Organic Whole Grain Buckwheat Flour, Organic Whole Wheat Flour, Vital Wheat Gluten, Cane Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch Sodium Bicarbonate), Salt.

    Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

    PANCAKES

    • 1 cup Bob's Red Mill® Buckwheat Pancake and Waffle Mix
    • 1 Tbsp Oil
    • 1 Egg
    • ¾ cup Water

      Heat a lightly greased griddle or pan over medium-high heat. Mix all ingredients together in a bowl until just combined and then pour ¼-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes.

      WAFFLES

      • 1 cup Bob's Red Mill® Buckwheat Pancake and Waffle Mix
      • 2 Tbsp Oil
      • 1 Egg
      • 1 cup Water

        Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.

    Store in a cool, dry place.

    Certified Organic by QAI.

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    Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.
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