Product Details
Supplement Facts
Nutrition Facts
about 11 servings per container
Serving size
1/3 cup (40 g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 1 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbohydrate 30 g 11% Dietary Fiber 5 g 18% Total Sugars 0 g Includes 0 g Added Sugars 0% Protein 5 g Vitamin D 0 mcg 0% Calcium 16 mg 2% Iron 1 mg 6% Potassium 163 mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Flaxseed.
CONTAINS: Wheat.
BASIC COOKING INSTRUCTIONS
Stovetop Bring water and salt to a boil. Add cereal, reduce heat to medium-low and cook, stirring occasionally, for 10-20 minutes. Remove from heat and let stand 2 minutes.
SERVINGS • CEREAL • WATER • SALT
1 Serving • ¼ cup • ¾ cup • pinch
2 Servings • ½ cup • 1 ½ • 1/8 tsp
3 Servings • ¾ cup • 2 ¼ • ¼ tsp
4 Servings • 1 cup • 3 cups • ¼ tsp
Microwave Combine 1/3 cup cereal, ½ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes.
~Makes 1 serving.
Store in a cool, dry place.
Keeps best refrigerated or frozen after opening.
- Resealable Package
- NON GMO Project VERIFIED
- KOSHER PAREVE
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