- Great dry bean blend for use in soup and chili
- Natural source of fiber and protein
- Non-GMO Project Verified
There's no beans about it. Bob's Red Mill 13 Bean Soup Mix is hearty, flavorful and a healthy way to incorporate the benefits of beans into your diet. Beans are natural sources of fiber and protein and are low in fat and have no cholesterol. Bob's Red Mill has selected a unique, complementary blend of beans for soups and chilies with exceptionally rich flavor. You can use them in any of your favorite recipes that call for beans. It features navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas and lentils.
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Nutrition Facts
about 15 servings per container
|
Serving size |
¼ cup (55 g) |
|
|
Amount per serving Calories |
200 |
|
% Daily Value *
| Total Fat 1 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 36 g | 13% |
| Dietary Fiber 18 g | 64% |
| Total Sugars 1 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 12 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 49 mg | 4% |
| Iron 4 mg | 20% |
| Potassium 831 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Navy Beans, Small Red Beans, Pinto Beans, Black-Eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans.
BASIC COOKING INSTRUCTIONS
Stovetop: Rinse 1 cup soup mix and place in a large pot with 3 cups water and 1 tsp salt. Brin to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes. Add vegetables and seasonings as desired, then serve.
Slow Cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve.
Multi-Cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set for 40 minutes. Natural release the pressure for 20 minutes, then serve.
Note: To reduce cooking time, soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
Makes 4 servings
Additional Recipes on back of package.
Store in a cool, dry place.
Beans are natural agricultural products. Despite the use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
- Resealable Package
- HIGH FIBER
- NON GMO Project VERIFIED
- KOSHER PAREVE
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