Nutrition Facts

about 15 servings per container


Serving size		¼ cup (55 g)

Amount per serving

Calories

200

% Daily Value *


Total Fat 1 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 36 g	13%
Dietary Fiber 18 g	64%
Total Sugars 1 g
Includes 0 g Added Sugars	0%
Protein 12 g
Vitamin D 0 mcg	0%
Calcium 49 mg	4%
Iron 4 mg	20%
Potassium 831 mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Navy Beans, Small Red Beans, Pinto Beans, Black-Eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans.

BASIC COOKING INSTRUCTIONS

Stovetop: Rinse 1 cup soup mix and place in a large pot with 3 cups water and 1 tsp salt. Brin to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes. Add vegetables and seasonings as desired, then serve.

Slow Cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve.

Multi-Cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set for 40 minutes. Natural release the pressure for 20 minutes, then serve.

Note: To reduce cooking time, soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.

Makes 4 servings

Additional Recipes on back of package.

Store in a cool, dry place.

Beans are natural agricultural products. Despite the use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Resealable Package
HIGH FIBER
NON GMO Project VERIFIED
KOSHER PAREVE

Bob's Red Mill

13 Bean Soup Mix

Bob's Red Mill

13 Bean Soup Mix

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