Nutrition Facts

about 17 servings per container


Serving size		¼ cup (40g)

Amount per serving

Calories

150

% Daily Value *


Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 620mg	27%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	14%
Total Sugars 2g
Includes 0g Added Sugars
Protein 6g
Vitamin D 0mcg	0%
Calcium 58mg	4%
Iron 1mg	6%
Potassium 197mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Whole Wheat Flour, Buttermilk Powder (milk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Whole Grain Corn Flour, Whole Grain Rye Flour, Whole Grain Triticale Flour, Whole Grain Oat Flour, Soy Flour, Whole Grain Millet Flour, Barley Flour, Whole Grain Brown Rice Flour, Sea Salt, Flaxseed Meal, Baking Soda.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Cooking Instructions:

PANCAKES Blend 1 cup mix, 1 egg, 1 Tbsp. oil, ¾ cup Water. Heat lightly greased griddle or pan over medium-high heat. Pour ¼ cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes.

WAFFLES: Blend 1 cup mix, 1 egg, 2 Tbsp. oil, 1 cup Water. Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.

Store in a cool, dry place.

Bob's Red Mill

10 Grain Pancake Waffle Mix

Bob's Red Mill

10 Grain Pancake Waffle Mix

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