- 14 g of fiber per serving
- Delivers nutrients like iron, potassium, calcium and thiamin
- 11 g of protein per serving
Add a delicious and nutritious boost to any of your favorite dinners with Arrowhead Mills Organic Red Lentils. Packed with protein, nutrients like iron, potassium, calcium and thiamin, and a hearty source of fiber, Organic Red Lentils deliver plenty of benefits to your next meal. With a natural earthy flavor, Organic Red Lentils make a great addition to soups, curry dishes and more.
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Nutrition Facts
about 10 servings per container
|
Serving Size |
¼ cup (47 g) |
|
|
Amount per serving Calories |
170 |
|
% Daily Value *
| Total Fat 1 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrates 30 g | 11% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 11 g | 16% |
| Vitamin D 0 mcg | 0% |
| Calcium 23 mg | 2% |
| Iron 3 mg | 15% |
| Potassium 314 mg | 6% |
| Thiamin 0.2 mg | 15% |
| Niacin 1 mg | 6% |
| Folate 96 mcg DFE | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC DEHULLED RED LENTILS.
Additional Recipes on Package.
STORE IN A COOL DRY PLACE.
WARNING: LENTILS ARE RAW. PLEASE COOK FULLY BEFORE ENJOYING.
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
- USDA ORGANIC
- NON GMO Project VERIFIED
- KOSHER
- GLUTEN FREE
- RESEALABLE BAG
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