- 14 g of fiber per serving
- Delivers nutrients like iron, potassium, calcium and thiamin
- 12 g of protein per serving
Add a delicious and nutritious boost to any of your favorite dinners with Arrowhead Mills Organic Red Lentils. Packed with protein, nutrients like iron, potassium, calcium and thiamin, and a hearty source of fiber, Organic Red Lentils deliver plenty of benefits to your next meal. With a natural earthy flavor, Organic Red Lentils make a great addition to soups, curry dishes and more.
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Nutrition Facts
about 10 servings per container
|
Serving Size |
¼ cup (47 g) |
|
|
Amount per serving Calories |
170 |
|
% Daily Value *
| Total Fat 0 g | 1% |
| Saturated Fat 0 g | 1% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 28 g | 10% |
| Dietary Fiber 14 g | 51% |
| Total Sugars Less than 1 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 12 g | 17% |
| Vit. D 0 mcg | 0% |
| Calcium 30 mg | 2% |
| Iron 3.6 mg | 20% |
| Potas. 450 mg | 10% |
| Thiamin 0.4 mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC RED LENTILS.
RED LENTILS
INGREDIENTS:
- 2 Cups WATER
- 1 Cup ARROWHEAD MILLS® RED LENTILS
COOKING INSTRUCTIONS:
Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to a boil, reduce heat and simmer for 30 to 45 minutes, or until done. Makes about 2 ½ cups of cooked lentils.
STORE IN A COOL DRY PLACE.
FILLED BY WEIGHT, NOT BY VOLUME. SOME SETTLING MAY OCCUR.
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
- USDA ORGANIC
- NON GMO Project VERIFIED
- KOSHER
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Good Quality
Good quality.Organic Red Lentils
Organic Red Lentils a wonderful superfood.