- 8 g of fiber per serving
- Contains 9 g of protein per serving
- Delivers minerals like iron, potassium, calcium and phosphorus
Arrowhead Mills Organic Chickpeas deliver a simple, quality ingredient that is a source of fiber and iron and are a must-have for your pantry. Chickpeas make a perfect pairing to soups, salads and other dishes. Arrowhead Mills Organic Chickpeas contain 9 grams of protein per serving and are gluten free. Try Organic Chickpeas out now in your next pot of homemade soup, puree them for homemade hummus or roast them for a crunchy snack.
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Nutrition Facts
About 10 servings per container
|
Serving Size |
1/4 cup (45 g) |
|
|
Amount per serving Calories |
170 |
|
% Daily Value *
| Total Fat 2.5 g | 4% |
| Calories from Fat 25 | |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 10 mg | 0% |
| Potassium 390 mg | 11% |
| Total Carbohydrate 27 g | 9% |
| Dietary Fiber 8 g | 31% |
| Sugars 5 g | |
| Protein 9 g | 13% |
| Vitamin A | 0% |
| Vitamin C | 4% |
| Calcium | 4% |
| Iron | 15% |
| Thiamin | 15% |
| Riboflavin | 6% |
| Niacin | 4% |
| Folate | 60% |
| Phosphorus | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC CHICKPEAS (GARBANZO BEANS).
BASIC CHICKPEAS
INGREDIENTS:
- 4 Cups WATER
- 1 Cup ARROWHEAD MILLS® CHICKPEAS (GARBANZO BEANS)
COOKING INSTRUCTIONS:
Rinse and sort chickpeas. Place chickpeas in a covered pan with water. Let soak overnight. Change water, bring to a boil then simmer for 2 hours or to desired tenderness. Makes about 2 cups of cooked beans.
STORE IN A COOL DRY PLACE.
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
- USDA ORGANIC
- NON GMO Project VERIFIED
- KOSHER
Ratings and Reviews
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An unknown origin!!!
It doesn’t state where it was grown!! It really deserves only one star, but, I left that for the next order! Everyone should expect the manufacturers display where the products come from…