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Arrowhead Mills- Organic Chickpeas - Gluten Free

$4.74
5% OFF
$4.99
item | AHM070
Organic Chickpeas - Gluten Free
Gluten-FreeGLUTEN FREE
OrganicORGANIC
Non-GMO-Project-VerifiedNON-GMOPROJECT VERIFIED

Arrowhead Mills- Organic Chickpeas - Gluten Free

$4.74
5% OFF
$4.99
item | AHM070
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Product Description
  • 8 g of fiber per serving
  • Contains 9 g of protein per serving
  • Delivers minerals like iron, potassium, calcium and phosphorus

Arrowhead Mills Organic Chickpeas deliver a simple, quality ingredient that is a source of fiber and iron and are a must-have for your pantry. Chickpeas make a perfect pairing to soups, salads and other dishes. Arrowhead Mills Organic Chickpeas contain 9 grams of protein per serving and are gluten free. Try Organic Chickpeas out now in your next pot of homemade soup, puree them for homemade hummus or roast them for a crunchy snack.

Product Description
  • 8 g of fiber per serving
  • Contains 9 g of protein per serving
  • Delivers minerals like iron, potassium, calcium and phosphorus

Arrowhead Mills Organic Chickpeas deliver a simple, quality ingredient that is a source of fiber and iron and are a must-have for your pantry. Chickpeas make a perfect pairing to soups, salads and other dishes. Arrowhead Mills Organic Chickpeas contain 9 grams of protein per serving and are gluten free. Try Organic Chickpeas out now in your next pot of homemade soup, puree them for homemade hummus or roast them for a crunchy snack.

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Nutrition Facts


Serv. Per Container about 10

Serving Size 1/4 cup (45 g)

Amount per serving

Calories 170 Calories from Fat 25  
Total Fat   2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Potassium 390 mg 11%
Total Carbohydrate  27 g 9%
Dietary Fiber  8 g 31%
Sugars  5 g  
Protein  9 g 13%
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 15%
Thiamin 15%
Riboflavin 6%
Niacin 4%
Folate 60%
Phosphorus 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: ORGANIC CHICKPEAS (GARBANZO BEANS).

BASIC CHICKPEAS

INGREDIENTS:

  • 4 Cups WATER
  • 1 Cup ARROWHEAD MILLS® CHICKPEAS (GARBANZO BEANS)

    COOKING INSTRUCTIONS:

    Rinse and sort chickpeas. Place chickpeas in a covered pan with water. Let soak overnight. Change water, bring to a boil then simmer for 2 hours or to desired tenderness. Makes about 2 cups of cooked beans.

STORE IN A COOL DRY PLACE.

CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)

  • USDA ORGANIC
  • NON GMO Project VERIFIED
  • KOSHER

Ratings and Reviews

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.  
3out of 5 stars
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4 star
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3 star
100.0%
2 star
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1 star
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Quality 3 / 5
Effectiveness 1 / 5
Value 3 / 5
Satisfaction 1 / 5
Convenience 4 / 5
Review Stars
Fred K.
Mar 02, 2022

An unknown origin!!!

It doesn’t state where it was grown!! It really deserves only one star, but, I left that for the next order! Everyone should expect the manufacturers display where the products come from…
Quality 3 / 5
Value 3 / 5
Effectiveness 1 / 5
Convenience 4 / 5
Satisfaction 1 / 5
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Organic Chickpeas - Gluten Free-
$4.74
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