Helps maintain cognitive health

Various studies have shown that many people who suffer from cognitive disorders show decreased levels of CoQ10 in their system. It is believed that this is in part due to CoQ10’s ability to reduce oxidative stress on brain tissues, which supports the defense of nerve channels. Further, the CoQ10 boosts energy levels to brain cell mitochondria for added brain power.

Supports proper pH levels within the body

According to research, ubiquinol CoQ10 helps to transport protons within lysosomal membranes, which helps maintain optimal pH levels and potentially protecting the body from various health concerns.

Delivers anti-aging benefits

Perhaps you’ve noticed that CoQ10 if a common ingredient in skin creams. This is because CoQ10 is excellent at promoting skin health and lends protection against cell breakdown within body tissues. Furthermore, CoQ10 helps the body maintain collagen, which is essential for boosting skin health and firmness as we age, lessening the visible signs of aging.

What Does CoQ10 Do?

CoQ10 plays a vital role in a wide range of essential bodily processes, including boosting brain health, supporting healthy blood pressure and more. However, the primary reason CoQ10 use is so widespread in supplement form is because of its exciting heart health benefits. For example, CoQ10 supports a normal oxidative state within LDL cholesterol, promotes circulatory health and blood vessel wall strength and also boosts heart muscle function. The human body is capable of converting oxidized CoQ10 (ubiquinone) to its less oxidized form (ubiquinol) and vice versa.

Often Paired With

L-Carnitine

While there’s no doubt CoQ10 benefits heart health, there’s mounting evidence that when you combine it with L-carnitine, the two work in tandem for an even better result. L-carnitine helps energize your heart by delivering fatty acids and oxygen to your heart where CoQ10 can convert them into energy. Not only that, but L-Carnitine can actually help your body to recycle CoQ10, making this a fantastic heart health duo.

Omega-3

While studies are ongoing, there is evidence to support that combining CoQ10 and omega-3 fatty acids can have numerous benefits. These benefits include promoting a healthy cardiovascular system, healthy blood pressure within the normal range and healthy cholesterol levels within the normal range. Early indicators seem to suggest this combination may add up to more than the sum of its parts.

CoQ10 Food Sources

A healthy diet delivers a lot of the CoQ10 that we need in order to thrive. Abundant sources of CoQ10 are meats, fish, poultry, nuts and beans. Pork, beef, chicken and tuna are especially good sources for those looking to boost dietary CoQ10.

More Information About CoQ10

CoQ10 Benefits-> What You Need to Know

CoQ10 Food Sources

CoQ10 and Statins-> Can Statins Lead to Low CoQ10?